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Nutrition for athletes
Jun 29 2024
Length: 26 mins
Podcast

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Nutrition for athletes

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Summary
The topic of nutrition and diet is difficult, complex and sometimes confusing. In this episode I break down how to find out what you are supposed eat and how many calories using BMR and PAL. I give recommendations on how to lose weight (fat) without impairing performance and much more. Enjoy the episode!

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