In this episode, we explore how women’s bodies run on multiple cycles, including the 24-hour circadian rhythm and the monthly menstrual cycle. You’ll learn how these cycles influence your energy levels, mood, and overall wellbeing. We’ll dive into the difference between men’s and women’s cycles, discuss the impact of birth control on your natural rhythm, and reveal how understanding your unique cycle can empower you to live a healthier, more balanced life.

Whether you’re looking for ways to biohack your health, manage your energy, or simply understand why some days you feel like a superhero while others call for a bit of self-care, this episode is full of practical insights.

Key Topics Covered:

• Understanding different types of cycles (24-hour circadian rhythm vs. menstrual cycles)
• How hormones like oestrogen and progesterone impact your energy and mood
• The role of birth control and how it alters your natural cycle
• Practical tips for tracking and biohacking your cycle
• Nutrient depletion and how to combat it for optimal hormonal health
• Supporting your adrenal health and managing stress to improve your cycle

Practical Biohacks Mentioned:

1. Adjusting diet and exercise based on your cycle phase (e.g., cardio during follicular phase, yoga during luteal)
2. Adding nutrient-dense foods like magnesium and omega-3s to support different phases of your cycle
3. Tracking mood, energy, and symptoms daily to uncover valuable patterns in your health

Quick Win for Listeners: Start tracking your cycle today. Write down how you feel, your energy levels, and any symptoms. After a month, review your notes for patterns—you might be surprised at how much insight this simple practice offers!

For More Personalized Advice or Resources: Visit www.nutritionista.com.au to explore more about women’s health, cycle syncing, and functional nutrition.

Thanks for Listening! If you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with someone who could benefit. Stay tuned for more empowering episodes on health and wellness!

In this special episode of the Nutritionista podcast, I’m joined by my 12-year-old daughter, Anyka, for an honest and insightful conversation about periods, puberty, and how young girls can embrace their menstrual cycles. From demystifying the phases of the menstrual cycle to exploring the concept of cycle syncing, we delve into what every tween and parent should know. We also touch on how to break the stigma around periods and create a supportive community for tweens.

Key Takeaways:

• Periods Are a Superpower: Understanding your period and your cycle isn't just about managing symptoms—it's about unlocking the power of your body’s natural rhythms and using it to your advantage.
• Cycle Syncing for Tweens: We introduce the concept of cycle syncing and discuss how being aware of the different phases of your menstrual cycle (luteal, follicular, etc.) can help manage energy, cravings, and moods.
• Breaking the Stigma: Addressing the stigma surrounding periods in a school environment and how young girls can talk openly about their experiences without embarrassment.
• Creating a Supportive Environment: How parents can create safe spaces for their daughters to talk about their menstrual cycles, and why it’s important to have a “period posse” for support.

Resources Mentioned:

• Balance and Bloom Course: Learn how to understand and sync with your cycle for better health through the Balance and Bloom program. www.nutritionista.com.au/balanceandbloom

Thank You for Listening! Thank you for joining this special episode! If you enjoyed this discussion, please subscribe, leave a review, and share it with other parents or tweens who could benefit. For more insights, head to my website at www.nutritionista.com.au.

In this episode of the Nutritionista podcast, we dive deep into understanding your menstrual cycle—beyond the basics. From what defines a healthy period to the subtle signs your body might be sending you, this episode offers a comprehensive guide to menstrual health. Whether you're just starting your journey with your cycle or navigating the changes of perimenopause, this episode is packed with insights, science-backed advice, and practical tips to help you connect more deeply with your body.

Join Megyn Hayes, a women's health and reproductive medicine specialist and clinical nutritionist, as she explores everything from cycle syncing to recognising when something might be off with your flow. Megyn will guide you through the key aspects of menstrual health, offer expert insights, and share how understanding your period can lead to a healthier, more empowered life.

In This Episode, You'll Learn:

• What a Healthy Period Looks Like: Understanding the range of normal when it comes to your menstrual cycle and why regularity is a key indicator of overall health.
• The Signs Your Period Is Telling You Something: How to interpret your flow, duration, and symptoms to uncover what might be going on with your hormonal health.
• The Role of Ovulation: Why ovulation is crucial not just for fertility but for overall hormonal balance, mood regulation, and more.
• Addressing Common Menstrual Symptoms: Identifying when your period symptoms are normal and when they might indicate something more serious.
• The Impact of Lifestyle on Your Cycle: How your diet, stress levels, and daily habits can influence your period—and what you can do to support a healthier cycle.

Reflective Prompts:

• Is your cycle regular? Consider tracking your period and symptoms to understand your unique patterns and what they might be telling you.
• What is your flow like? Pay attention to changes in your period and how they correlate with your overall wellbeing.
• Have you ever tracked your ovulation? Knowing when and if you ovulate can provide deep insights into your hormonal health.
• How does your lifestyle impact your menstrual health? Think about small changes you can make to support your body’s natural rhythms.

Resources Mentioned:

• Balance & Bloom Program: Learn more about how the Balance & Bloom program can help you connect with your cycle, reduce PMS, and improve your overall health through cycle syncing and personalized nutrition. Visit nutritionista.com.au/balance-and-bloom.
• Cycle Syncing Tips: Discover the benefits of aligning your lifestyle with your menstrual cycle for better health, energy, and empowerment. Visit nutritionista.com.au/blog/cycle-syncing-tips.

Connect With Us:

• Website: nutritionista.com.au
• Instagram: instagram.com/nutritionista_clinic
• Facebook: facebook.com/clinical.nutritionista