In this episode of the Nutritionista podcast, we dive deep into understanding your menstrual cycle—beyond the basics. From what defines a healthy period to the subtle signs your body might be sending you, this episode offers a comprehensive guide to menstrual health. Whether you're just starting your journey with your cycle or navigating the changes of perimenopause, this episode is packed with insights, science-backed advice, and practical tips to help you connect more deeply with your body.

Join Megyn Hayes, a women's health and reproductive medicine specialist and clinical nutritionist, as she explores everything from cycle syncing to recognising when something might be off with your flow. Megyn will guide you through the key aspects of menstrual health, offer expert insights, and share how understanding your period can lead to a healthier, more empowered life.

In This Episode, You'll Learn:

• What a Healthy Period Looks Like: Understanding the range of normal when it comes to your menstrual cycle and why regularity is a key indicator of overall health.
• The Signs Your Period Is Telling You Something: How to interpret your flow, duration, and symptoms to uncover what might be going on with your hormonal health.
• The Role of Ovulation: Why ovulation is crucial not just for fertility but for overall hormonal balance, mood regulation, and more.
• Addressing Common Menstrual Symptoms: Identifying when your period symptoms are normal and when they might indicate something more serious.
• The Impact of Lifestyle on Your Cycle: How your diet, stress levels, and daily habits can influence your period—and what you can do to support a healthier cycle.

Reflective Prompts:

• Is your cycle regular? Consider tracking your period and symptoms to understand your unique patterns and what they might be telling you.
• What is your flow like? Pay attention to changes in your period and how they correlate with your overall wellbeing.
• Have you ever tracked your ovulation? Knowing when and if you ovulate can provide deep insights into your hormonal health.
• How does your lifestyle impact your menstrual health? Think about small changes you can make to support your body’s natural rhythms.

Resources Mentioned:

• Balance & Bloom Program: Learn more about how the Balance & Bloom program can help you connect with your cycle, reduce PMS, and improve your overall health through cycle syncing and personalized nutrition. Visit nutritionista.com.au/balance-and-bloom.
• Cycle Syncing Tips: Discover the benefits of aligning your lifestyle with your menstrual cycle for better health, energy, and empowerment. Visit nutritionista.com.au/blog/cycle-syncing-tips.

Connect With Us:

• Website: nutritionista.com.au
• Instagram: instagram.com/nutritionista_clinic
• Facebook: facebook.com/clinical.nutritionista