Nutritious Conversations  By  cover art

Nutritious Conversations

By: The Wellness Couch
  • Summary

  • Ever had a conversation with someone that during and afterward left you feeling so enlivened and inspired? Something in you shifted and it was like you had just indulged in a nutritious meal that fed your Sol. Nutritious Conversations is a space where, myself and my guests, go on a conversational adventure, bringing forth nutrient dense elements of insights of life and ourselves through the art of beautiful chats. I trust that you will find these conversations enriching and inspiring and I invite you to delve into deeper nutrient dense conversations beyond the ordinary.
    Copyright 2023 All rights reserved.
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Episodes
  • NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body
    Mar 27 2024

    I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence. Danni’s partner Charles encapsulates such a healthy expression of the Sacred Masculine. His ability to hold space, not just in their relationship, but in his absolute passion for the land, flora and fauna of this beautiful earth is humbling. I love these two Sol’s immensely and am honoured to be their kin.

    This conversation is one that will present a deeper enquiry of how do we be the best stewards of supporting Mother Nature? There are some challenging insight brought forward around how human’s have facilitated the damaging of the land over tens of thousands of years.

    Danni and Charles live on the south coast of NSW. Their three hundred and sixty acre farm was right in the middle of the path of the fire storm that hit there several years ago. The decimation of native species from one burning event, eludes to asking the question, “Is fire the best way to manage earths environment?”. Couple this with, the pillaging farming practices and the hijacking and perversion of words such as sustainable, natural and organic, we are now at a unique crossroads in the trajectory of our land.

    This is a great conversation to sit and listen to with an openness, that invites you to question popular narratives around the future of land management.

    Big Love Duncan

    The intent for these recordings is to be unhomogenised and unpasteurised conversations that aligns with real life. The falling over words, the poise and challenge in moments to understand how to verbalise what’s wanting to come forward, is part of the realness of nutrient dense conversations. So, with that, I have to say I’m embracing and enjoying watching my own clunkiness as I explore my expression through this space. I hope you too hold space for yourself, friends, family, strangers yet to know and myself as we navigate enriched conversations on this journey.

    Give me a rating, drop a comment, and share these nutrient dense conversations if they land with you.

    Intro Music: Victory by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

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    1 hr and 17 mins
  • NC 14: Uncaging the Sacred Masculine
    Mar 17 2024

    “My aim is to provide a process and a platform for men to feel comfortable to connect deeply with themselves. I believe this is the way to complete health – the mind, body and soul approach.” Jack May

    From the very first interaction I had with Jack, at a mutual friend’s gym, I could see this bloke was genuine, life loving and heart lead. Having been a chippy, then a healthy food entrepreneur, he morphed again into combining all these facets helping blokes build and nourish their best version of themselves and their lives. Passionate about knowing himself, Jacks all in on creating a living example of his innate expression and the embodiment of the Sacred Masculine. Curiosity, Compassion and Courage is a key to his beautiful expression, which is the premise that underpins his work and incredible coaching space “Wildman Wellness”.

    I love the question on Jacks webpage (Wildman Wellness): “What will it feel like to spend another 3,6,12 months where you are right now, knowing you could’ve done something about it?”

    Topics we delve into includes:

    • Understanding our nervous system
    • Internal Family Systems
    • Masculine – Holding space and safety
    • Birth
    • Self-doubt and “Courage to be disliked” (Book he’s also currently reading).
    • Breaking out of the masculine cage
    • The Wildman Wellness space

    And so much more. This conversation is an invitation to step beyond your inertia into the radical empowered life you deserve to live. Linking in with Jack, through his webpage, is an incredible courageous step you can take to be the embodied version of your best self.

    Hit play, sit back and enjoy this great chat.

    Big Love

    Duncan

    For further connection with Jack: https://wildmanwellness.com.au/home

    The intent for these recordings is to be unhomogenised and unpasteurised conversations that aligns with real life. The falling over words, the poise and challenge in moments to understand how to verbalise what’s wanting to come forward, is part of the realness of nutrient dense conversations. So, with that, I have to say I’m embracing and enjoying watching my own clunkiness as I explore my expression through this space. I hope you too hold space for yourself, friends, family, strangers yet to know and myself as we navigate enriched conversations on this journey.

    Give me a rating, drop a comment, and share these nutrient dense conversations if they land with you.

    Intro Music: Victory by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

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    1 hr and 24 mins
  • NC 13: Embracing this Gift Called Life - Phil Pollard
    Mar 10 2024

    What a journey Phil has had. From being a trucker to stepping into mindfulness and purpose coaching with adolescence and young adults, then to be handed what Phil would call a gift. A health expression that shattered his perception of who he is in this world, presented Phil with an opportunity to connect into the essence of who is, outside of the stories and narratives that he existed in.

    I connected with Phil through supporting the holding of space at a “Live in Flow” retreat. From the very first greeting with a hug, I had this awareness in me to hold space for this amazing Sol with a love, attention and tenderness. I may not have put it to words at the time but there was a warmth in me that encouraged me to be really present with him. The expansion and experiences that Phil stepped into was truly inspirational.

    Phil is an incredible Sol and I’m honoured to have connected in with this courageous Brother as I’m sure you will be too.

    Big Love and enjoy

    Duncan

    The intent for these recordings is to be unhomogenised and unpasteurised conversations that aligns with real life. The falling over words, the poise and challenge in moments to understand how to verbalise what’s wanting to come forward, is part of the realness of nutrient dense conversations. So, with that, I have to say I’m embracing and enjoying watching my own clunkiness as I explore my expression through this space. I hope you too hold space for yourself, friends, family, strangers yet to know and myself as we navigate enriched conversations on this journey.

    Intro Music: Victory by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

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    1 hr and 32 mins

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