Episodes

  • #9 – Episode 9, Matty Fiorenza

    #9 – Episode 9, Matty Fiorenza
    Apr 18 2024
    1 hr and 41 mins
  • #8 – Episode 8, Deana Kahle and Alana Negroni

    #8 – Episode 8, Deana Kahle and Alana Negroni
    Dec 19 2023
    Episode Notes

    Links to Resources Mentioned The Counseling Team International Surrounded by Idiots by Thomas Erikson The Daily Stoic by Ryan Holiday/Stephen Hanselman Waking the Tiger Within by Peter Levine The Body Keeps the Score by Bessel van der Kolk Andrew Huberman (Huberman Lab) Meditation (headspace) Meditation (InsightTimer) Brain Dump Journal What is EMDR by PsychCentral XPT Performance Breathing: Box Breathing Navy Seal Breathing Exercise (Box Breathing)
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    1 hr and 47 mins
  • #7 – Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton

    #7 – Episode 7, Physical Fitness Updates, Cami Porter and Eddie Plaxton
    Sep 12 2023
    49 mins
  • #6 – Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton

    #6 – Episode 6 - Physical Fitness, Cami Porter and Eddie Plaxton
    May 17 2023
    1 hr and 1 min
  • #5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes

    #5 – Episode 5 - Recruitment with Deputy Chief Mike Wedell and Captain Ivan Fuentes
    Mar 4 2022
    Episode Notes

    JoinOFD.org
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    1 hr and 13 mins
  • #4 – Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell

    #4 – Episode 4, EMS Director Pam Martinez and Battalion Chief Wedell
    Aug 26 2021
    1 hr and 21 mins
  • #3 – Episode 3, Chris Inman and Tyler Murdough

    #3 – Episode 3, Chris Inman and Tyler Murdough
    May 27 2021
    1 hr and 29 mins
  • #2 – Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards

    #2 – Episode 2 - Peer Support Program, Nick Stepanian, Ryan Williams and Dan Richards
    May 14 2021
    Episode Notes

    healingourown.org

    nextrung.org

    thecounselingteam.com

    The Counseling Team 24 hour contact number: 1-800-222-9691

    Next Rung contact info: Peer Support Help Line (Text SUPPORT To 1.833.698.7864) Resources For Professional Counseling (Text COUNSELING To 1.833.698.7864) Resources for Professional Treatment Against Addiction (Text TREATMENT to 1.833.698.7864)

    Common signs and symptoms of someone who might be struggling

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    54 mins