Snacking, cravings, hunger, food-fatigue, busy work-life... Here's how we teach our clients to successfully navigate food.

This week's topics:
1. You need to decide to commit 4:35
2. What happens after the diet? 10:28
3. Deficit & surplus mistakes we see 14:30
4. "I can't get all my food in" 23:42
5. Dealing with hunger & cravings 32:58

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Not sure if you're on the right track? Here's our checklist to achieving the physique goals you know you deserve.

This week's topics:
1. Who we work with 11:01
2. Picking the best exercises 13:37
3. Am I recovering enough? 20:35
4. How to manage expectations 25:21
5. Eating for your goal 31:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Here are some of our best practices for managing eating out and being social, while sticking to your goals and not losing all your progress.

This week's topics:
1. The best food tracking app 9:40
2. What if I go off my plan? 19:20
3. Accounting for eating out 25:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength