Snacking, cravings, hunger, food-fatigue, busy work-life... Here's how we teach our clients to successfully navigate food.

This week's topics:
1. You need to decide to commit 4:35
2. What happens after the diet? 10:28
3. Deficit & surplus mistakes we see 14:30
4. "I can't get all my food in" 23:42
5. Dealing with hunger & cravings 32:58

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Not sure if you're on the right track? Here's our checklist to achieving the physique goals you know you deserve.

This week's topics:
1. Who we work with 11:01
2. Picking the best exercises 13:37
3. Am I recovering enough? 20:35
4. How to manage expectations 25:21
5. Eating for your goal 31:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Here are some of our best practices for managing eating out and being social, while sticking to your goals and not losing all your progress.

This week's topics:
1. The best food tracking app 9:40
2. What if I go off my plan? 19:20
3. Accounting for eating out 25:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Sick, fatigued, overtrained, in a deficit, in a surplus... Here's the mindset we use, when it comes to showing up more often than not.

This week's topics:
1. Baseball is now my identity 2:48
2. The art of cooking 16:50
3. Training when you're sick? 30:15
4. It will only get harder 37:40

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Want that X frame? That dumptruck? Those boulder shoulders? It's gonna take some time and some work.

This week's topics:
1. The dog-fostering experience 5:40
2. Balancing chasing two goals 13:04
3. Trusting the long dieting process 22:40
4. It's hard to put on size / muscle 32:27
5. How much processed food matters 38:43

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Sure, you shouldn't compare yourself to the best in the world... but you can learn from them.

This week's topics:
1. Being built for a sport or lift 2:29
2. Is what we're doing "healthy"? 10:43
3. The truth behind meal timing 25:26
4. What we can learn from the elite 34:35
5. Are you majoring in the minors? 41:20

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Ever felt sleepy after carbs? Sick during a workout? Fluffy during a bulk? This is the bulking ep for you.

This week's topics:
1. Training a family guard dog 14:55
2. Nutrition & training on holiday 24:25
3. Eating out vs. Meal prep 30:29
4. Why you feel sleepy after eating 39:38
5. Lessons learned in bulking 44:06

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable.

This week's topics:
1. Water bottle appeal is real 1:48
2. Olive oil & salt are life 10:19
3. 'Smaller' meals in a diet? 25:32
4. Keep training intensity high 39:30
5. Our first date advice 43:28

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength