Esther Wilcox, Director of Clinical Services at the Bowen Center, joins us to talk about PTSD, including its symptoms, how its treated, and how to help others with it.

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Wayne Peterson-Stephan, Director of Addiction Recovery Services at The Bowen Center, joins us to talk about Mental Health Awareness, including the most common diagnoses and how to treat them with medication and/or a licensed professional.

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Wayne Peterson-Stephan, Director of Addiction Recovery Services at The Bowen Center, joins us to talk about alcohol addiction, how to know when drinking has become an addiction and how to treat it.

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Esther Wilcox, Director of Clinical Services at the Bowen Center, joins us to talk about ways to get better sleep and how it affects our minds and bodies.

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Dr. Liebtrau talks the different types of eating disorders, how to recognize them in yourself or loved ones, and how to ask for help.

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It's the beginning of a new year, and many of us struggle with New Years Resolutions and mental health. Dr. Liebetrau talks about ways to stick to your goals and combat the blues.

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Dr. Liebetrau from the Bowen Center talks about seasonal trauma and how you can help someone get through the difficult times of the year. 

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November's episode is about early childhood mental health. Dr. Liebetrau depicts what signs could indicate a child is struggling. 

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