• On the Inside

  • Jun 28 2022
  • Length: 17 mins
  • Podcast

On the Inside By cover art

On the Inside

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  • Summary

  • How to create a mindful and joyful state of being from the inside out. 3 parts: Exploring, Grounding, and Giving. Accompanied by 3 short visualization meditations as well as 3 action items (homework) to start your path towards joy, mindfulness, and grounded confidence. 
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