Untamed and Unashamed By cover art

Untamed and Unashamed

By: Katy Paulson
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  • Summary

  • What does it mean to be a confident woman in 2022? How can we use meditation, yoga, research, and history to get clear on our values and then live in alignment with them?
    Copyright 2021 All rights reserved.
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Episodes
  • On the Inside

    On the Inside
    Jun 28 2022

    How to create a mindful and joyful state of being from the inside out. 3 parts: Exploring, Grounding, and Giving. Accompanied by 3 short visualization meditations as well as 3 action items (homework) to start your path towards joy, mindfulness, and grounded confidence. 
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    17 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Relationships
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