One Brain at a Time By cover art

One Brain at a Time

By: One Brain at a Time
Listen for free

  • Summary

  • Have you ever wondered what your therapist is thinking? Join Dr. K and Dr. J as they share educational, professional, and personal experiences on the topic of brain wellness. Being licensed therapists, these sisters bring a unique perspective to the conversation of destigmatizing mental health through a holistic lens. If you want to learn about effective communication, family dynamics, diagnoses, therapy, and so much more, this podcast is for you!

    Dr. Kristen Davies PhD, LMHC has over 20 years of professional mental health experience. Her passion has remained focused on destigmatizing mental health and educating her clients, staff, and colleagues on the importance of brain wellness. Dr. K has experience working in numerous areas of mental health including inpatient settings, private practice (couples therapy), and child/family crisis work. She’s always prepared to help individuals navigate their mental health journey no matter what stage of the process they’re in. Outside of work, Dr. K is a certified yoga instructor and is obsessed with anything dark chocolate.

    Dr. Jody McGrath PhD, LMHC has worked in the mental health field for nearly 20 years and has a PhD in Health Psychology. Her work has primarily focused on trauma with a specialty in anxiety/panic/OCD, through the lens of how brain health impacts our behavior. Over the years, Dr. J has provided comprehensive clinical care to military, law enforcement, and first responders. She has also worked extensively in addiction, hospice care, and residential education. Dr. J has a passion for building a safe and secure environment for all her clients. When she isn’t working, she loves to travel, spend time with her family, and find the perfect cup of coffee.
    One Brain at a Time 2023
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Welcome back! What we've been up to...

    Welcome back! What we've been up to...
    Jul 17 2024

    Welcome back to Season 2, a lot has been happening in our world and just wanted to bring you up to speed.
    Show more Show less
    39 mins
  • Season 1 Wrap Up

    Season 1 Wrap Up
    Aug 16 2023

    In this episode, we "Wrap Up" this season and give a sneak peek of what you can expect from us in season two of 'One Brain at a Time". We also discuss where we have been, the people that make these episodes possible, and how you can influence what is talked about on our show (Hint Hint it's emailing us @onebrainatatimepodcast@gmail.com or DMing us on Instagram @onebrainatatime)

    Dr. Kristen Davies PhD, LMHC has over 20 years of professional mental health experience. Her passion has remained focused on destigmatizing mental health and educating her clients, staff, and colleagues on the importance of brain wellness. Dr. K has experience working in numerous areas of mental health including inpatient settings, private practice (couples therapy), and child/family crisis work. She’s always prepared to help individuals navigate their mental health journey no matter what stage of the process they’re in. Outside of work, Dr. K is a certified yoga instructor and is obsessed with anything dark chocolate. Dr. Jody McGrath PhD, LMHC has worked in the mental health field for nearly 20 years and has a PhD in Health Psychology. Her work has primarily focused on trauma with a specialty in anxiety/panic/OCD, through the lens of how brain health impacts our behavior. Over the years, Dr. J has provided comprehensive clinical care to military, law enforcement, and first responders. She has also worked extensively in addiction, hospice care, and residential education. Dr. J has a passion for building a safe and secure environment for all her clients. When she isn’t working, she loves to travel, spend time with her family, and find the perfect cup of coffee.

    Hosts:

    Dr. K

    Dr. J

    Production:

    Ian Noyes
    Show more Show less
    14 mins
  • Two For the Price of One

    Two For the Price of One
    Jul 26 2023
    This week we are back together to discuss a few topics. The link between physical and mental health and how we treat ourselves shows up in our physical body.Some technical difficulties have been at play this week but you can expect high quality audio to return soon!
    Show more Show less
    48 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships
Show more Show less

What listeners say about One Brain at a Time

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available