Welcome back to Season 2, a lot has been happening in our world and just wanted to bring you up to speed.

In this episode, we "Wrap Up" this season and give a sneak peek of what you can expect from us in season two of 'One Brain at a Time". We also discuss where we have been, the people that make these episodes possible, and how you can influence what is talked about on our show (Hint Hint it's emailing us @onebrainatatimepodcast@gmail.com or DMing us on Instagram @onebrainatatime)

Dr. Kristen Davies PhD, LMHC has over 20 years of professional mental health experience. Her passion has remained focused on destigmatizing mental health and educating her clients, staff, and colleagues on the importance of brain wellness. Dr. K has experience working in numerous areas of mental health including inpatient settings, private practice (couples therapy), and child/family crisis work. She’s always prepared to help individuals navigate their mental health journey no matter what stage of the process they’re in. Outside of work, Dr. K is a certified yoga instructor and is obsessed with anything dark chocolate. Dr. Jody McGrath PhD, LMHC has worked in the mental health field for nearly 20 years and has a PhD in Health Psychology. Her work has primarily focused on trauma with a specialty in anxiety/panic/OCD, through the lens of how brain health impacts our behavior. Over the years, Dr. J has provided comprehensive clinical care to military, law enforcement, and first responders. She has also worked extensively in addiction, hospice care, and residential education. Dr. J has a passion for building a safe and secure environment for all her clients. When she isn’t working, she loves to travel, spend time with her family, and find the perfect cup of coffee.

Hosts:

Dr. K

Dr. J

Production:

Ian Noyes

On this episode of One Brain at a Time we discuss birth order, sibling dynamics, family dynamics, and what effects they might have in your relationships, romantic or not, throughout your life.

Did you know therapists go to therapy? This week we are discussing our first experiences with therapy and the challenges of finding the right therapist.

Welcome to One Brain at a Time! We are so glad to have you along with us on this journey. This episode, get to know us, Our Past, and what you can look forward to in your time with us! One Brain at a time is sharing educational, professional, and personal experience to increase the understanding of holistic mental health.

Hosts:Dr, K Dr, J

Production:Ian Noyes