Episodes

  • S3E12: The Crash Diet Conundrum

    S3E12: The Crash Diet Conundrum
    Nov 23 2023
    Today, we’re diving deep into the world of crash diets and the truth behind their claims.
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    1 min
  • S3E11: The Salt Story

    S3E11: The Salt Story
    Nov 20 2023
    Today, we’re diving into the salt saga and dispelling myths about sodium consumption.
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    2 mins
  • S3E10: The Nighttime Eating Reality

    S3E10: The Nighttime Eating Reality
    Nov 16 2023
    Today, we’re shedding light on the myth that eating at night leads to weight gain. While timing does matter, it’s not the sole determinant of weight management.
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    2 mins
  • S3E9: Fat: Friend or Foe?

    S3E9: Fat: Friend or Foe?
    Nov 13 2023
    Today, let’s dive into the world of fats—the misunderstood macronutrient. The myth that all fats are harmful is a common misconception.
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    1 min
  • S3E8: The Truth About Sweating

    S3E8: The Truth About Sweating
    Nov 9 2023
    Today, let’s uncover the truth about sweating and its role in detoxification. While sweating is often hailed as a powerful detox mechanism, the reality is a bit more nuanced.
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    2 mins
  • S3E7: The Real Story of Hydration

    S3E7: The Real Story of Hydration
    Nov 6 2023
    Today, let’s quench your curiosity about hydration myths. You’ve probably heard of the rule of drinking eight glasses of water a day, but is that truly necessary?
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    2 mins
  • S3E6: Detoxing Demystified

    S3E6: Detoxing Demystified
    Nov 2 2023
    Today, we’re unraveling the mystery of detox diets. These diets promise a thorough cleanse, but are they truly necessary?
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    2 mins
  • S3E5: Gluten Unraveled

    S3E5: Gluten Unraveled
    Oct 30 2023
    Today, we’re slicing into the myth surrounding gluten: "Gluten is bad for everyone."
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    2 mins