• One, One, One

  • Jun 24 2024
  • Length: 11 mins
  • Podcast

One, One, One By cover art

One, One, One

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  • Summary

  • In this meditation we’ll silently and steadily repeat the word ‘one’ over and over to ourselves. There’s no particular significance to the word itself — the intention is only that we focus on the repetition of it. In this way we can engage in a kind of neutral mantra practice, using the word to anchor our attention and bring us into a deeper state of calm, stillness, and peace, whilst simultaneously promoting focus and concentration. One of the other wonderful things about any kind of mantra-style practice is that it can really help to silence our mental chatter — because when we set the mind the simple task of repeating a word, it can become much more difficult for the inner dialogue to establish itself and take over. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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