Ones Ready  By  cover art

Ones Ready

By: Aaron Love Trent Seegmiller and Jared "Peaches" Pietras
  • Summary

  • A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

    © 2024 Ones Ready
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Episodes
  • Ep 340: Air Force SPECWAR Exhibition Team Leader Maj Rob WIlson
    Jul 26 2024

    Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team.

    Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.

    Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.

    The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.


    Chapters

    00:00 Believing in the Mission and Overcoming Challenges
    00:29 Funding Disparities and Advocating for Resources
    01:11 Recruitment and Training for Special Operations
    17:50 Air Combat Command and SOCOM Assets
    19:03 Trent is a Child
    21:40 Recruiting and Volunteering for the Team
    23:36 Executing Special Events in Full Combat Kit
    25:43 The Importance of Support Personnel
    29:35 Becoming a Better Operator by Supporting the Team
    32:21 Honoring History and Sacrifice at Normandy
    34:47 The Unique Challenges of Military Free Fall
    38:19 The Need for Non-PJs/Non-Crows on the Team
    41:19 Challenges in Recruiting Support Personnel
    42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges
    46:48 Showcasing the Diverse Capabilities of the Air Force
    50:48 The Impact of the Archangels Team
    01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates
    01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding Purpose

    Join this channel to get access to perks:
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    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

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    1 hr and 7 mins
  • Ep 339: Scott Zastrow- Are Tourniquets BAD?!
    Jul 25 2024

    ***DISCLAIMER***
    Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.
    ***DISCLAIMER***

    Medical super nerds- this one is for you!

    In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!

    Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.

    Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.

    But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.

    Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of military medicine!

    Chapters

    00:00 Introduction and Overview
    02:52 Communication and Data Collection
    08:32 Continuous Improvement and Learning
    25:24 Accurate Presentation and Comm

    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

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    1 hr and 37 mins
  • Ep 338: Failure Isn't Final - Lessons From A Failed AFSPECWAR Candidate
    Jul 19 2024

    Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.

    FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.

    We delve into the nitty-gritty of military life and training:
    - The importance of meticulous attention to detail in everything from gear preparation to teamwork.
    - The critical role of swimming proficiency in specialized career paths like Combat Control.
    - How physical fitness and rigorous PT sessions are foundational to success.
    - Insights from BMT instructors on situational awareness and camaraderie.
    - The invaluable support of teammates in overcoming obstacles.
    - Endurance-testing extended training days and their impact on mental resilience.
    - The emotional toll of limited family contact during training and staying disciplined.
    - Strategies for bouncing back from setbacks and the power of a supportive peer network.
    - Essential traits like organization, discipline, and positivity for achieving goals.

    Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together!

    Chapters

    00:00 Introduction and Welcoming Carlos Rodriguez
    01:21 Carlos' Background and Decision to Join the Air Force
    03:16 Discovering TACP as the Right Career Path
    06:53 Experiences in Basic Military Training (BMT)
    09:22 Importance of Attention to Detail in Gear Marking
    13:18 Physical Fitness and PT in Special Warfare Training
    15:05 Challenges with Swimming and Choosing TACP
    18:09 Instructors and the Emphasis on Situational Awareness
    20:57 Struggles with Counting Off and Attention to Detail
    21:44 Cartoons in the Pipeline
    25:14 Challenges and Motivation During SWCC
    37:43 Lessons Learned from the Extended Training Day
    41:20 Teammate Support and Motivation
    45:57 Limited Opportunities to See Family
    47:11 Discipline and Attention to Detail in Tech P Schoolhouse
    51:49 Overcoming Setbacks in the Pipeline
    56:45 The Importance of Being

    Join this channel to get access to perks:
    https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: 1Ready
    Alpha Brew Coffee Company - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    CardoMax - Promo Code: ONESREADY
    Dread River - Promo Code: ONESREADY
    Eberlestock - Promo Code: OR10
    Hoist - Promo Code: ONESREADY
    Trench Coffee Company - Promo Code: ONESREADY

    The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

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    1 hr and 17 mins

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Ones Ready Review

Awesome place for info on AFSPECWAR. Tons of cool guy stories, leadership nuggets of wisdom, and laughs. Great dudes, never a dull moment while listening. If youre interested in any of the Specialty jobs this is a good place to start to find some info. Cheers!

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A Must-Listen for Specwar Hopefuls

It doesn't matter if you want to go Air Force Special Warfare, Navy Seals, Marine Raiders, or Army Rangers etc. If you want reliable information on these career fields and fantastic guidance on leadership, then this is the podcast for you.

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All the information you need

All the information is in this podcast to succeed, all you need to do is apply it.

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The best info out there.

It's pretty straightforward, all you need to do is get over yourself and put in the work. Every day in SW will be a test...you'd best be ready to go all gas, no brakes. This podcast helps in every aspect of this journey.

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amazing show!

Every episode these guys put out is great! I look forward to listening every week, I've been a fan for about a year and half and I am still looking forward to every show. I've learned a lot from being a listener and it's made me better in my career field a lot, its also good for a couple of laughs as well. I recommend this podcast to anyone! I've learned a ton from the hosts!

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