Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team.

Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.

Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.

The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.


Chapters

00:00 Believing in the Mission and Overcoming Challenges
00:29 Funding Disparities and Advocating for Resources
01:11 Recruitment and Training for Special Operations
17:50 Air Combat Command and SOCOM Assets
19:03 Trent is a Child
21:40 Recruiting and Volunteering for the Team
23:36 Executing Special Events in Full Combat Kit
25:43 The Importance of Support Personnel
29:35 Becoming a Better Operator by Supporting the Team
32:21 Honoring History and Sacrifice at Normandy
34:47 The Unique Challenges of Military Free Fall
38:19 The Need for Non-PJs/Non-Crows on the Team
41:19 Challenges in Recruiting Support Personnel
42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges
46:48 Showcasing the Diverse Capabilities of the Air Force
50:48 The Impact of the Archangels Team
01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates
01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding Purpose

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

***DISCLAIMER***
Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.
***DISCLAIMER***

Medical super nerds- this one is for you!

In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!

Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.

Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.

But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.

Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of military medicine!

Chapters

00:00 Introduction and Overview
02:52 Communication and Data Collection
08:32 Continuous Improvement and Learning
25:24 Accurate Presentation and Comm

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.

FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.

We delve into the nitty-gritty of military life and training:
- The importance of meticulous attention to detail in everything from gear preparation to teamwork.
- The critical role of swimming proficiency in specialized career paths like Combat Control.
- How physical fitness and rigorous PT sessions are foundational to success.
- Insights from BMT instructors on situational awareness and camaraderie.
- The invaluable support of teammates in overcoming obstacles.
- Endurance-testing extended training days and their impact on mental resilience.
- The emotional toll of limited family contact during training and staying disciplined.
- Strategies for bouncing back from setbacks and the power of a supportive peer network.
- Essential traits like organization, discipline, and positivity for achieving goals.

Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together!

Chapters

00:00 Introduction and Welcoming Carlos Rodriguez
01:21 Carlos' Background and Decision to Join the Air Force
03:16 Discovering TACP as the Right Career Path
06:53 Experiences in Basic Military Training (BMT)
09:22 Importance of Attention to Detail in Gear Marking
13:18 Physical Fitness and PT in Special Warfare Training
15:05 Challenges with Swimming and Choosing TACP
18:09 Instructors and the Emphasis on Situational Awareness
20:57 Struggles with Counting Off and Attention to Detail
21:44 Cartoons in the Pipeline
25:14 Challenges and Motivation During SWCC
37:43 Lessons Learned from the Extended Training Day
41:20 Teammate Support and Motivation
45:57 Limited Opportunities to See Family
47:11 Discipline and Attention to Detail in Tech P Schoolhouse
51:49 Overcoming Setbacks in the Pipeline
56:45 The Importance of Being

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently.


00:00 Intro
01:24 Promotions and Shooting Range Rules
07:38 Rank and Special Warfare Candidates
11:37 Non-Starters and Selection Process
14:40 Recommendations and References
20:08 Physical Fitness and Hygiene in the Pipeline
20:58 Preparing for Military Training in High School
25:03 Optimizing Testosterone Production for Performance
31:11 Studying and Learning About the Career Field
37:02 Improving Pull-Up and Push-Up Numbers with Ins and Outs
46:44 Demand and Availability of Career Fields
49:09 Persistence and Overcoming Obstacles
51:03 Challenges and Uncertainties of Cross-Training
57:12 Considerations for Career Choices
01:04:19 Professionalism and Attention to Detail in Retraining Packages
01:09:46 Upcoming Episode: Indoc 2.0



Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready Merch: onesready.com
18A Fitness - Promo Code: 1Ready (18afitness.com)
ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com)
CardoMax - Promo Code: ONESREADY (cardomax.com)
Dread River - Promo Code: ONESREADY (dreadriver.com)
Eberlestock - Promo Code: OR10 (eberlestock.com)
Hoist - Promo Code: ONESREADY (drinkhoist.com)
Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com)

The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

United States Army Special Forces Medical Sergeant (or 18D) has an amazing back story. From his trials and tribulations at his first adventure trying to become an EOD Soldier to his time in Civil Affairs, to his successful completion of the Army's Special Forces Pipeline.

Chris lays out his struggles, trials, tribulations and lessons on this episode of the Ones Ready Podcast! If you want more content like this early, please consider subscribing and joining the team! Hit the link below.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Chapters

00:00 Introduction and Friendship
07:12 Joining the Army and Choosing EOD
10:07 EOD Selection and Joint Military Environment
13:04 Arriving at Eglin Air Force Base
20:28 The Intensity of EOD School
27:26 Navigating False Accusations
36:22 The Importance of Supportive Leaders
50:02 Living in the Seattle Tacoma Area
52:03 The Antenna Farm and Incognito GI Joe
55:42 The Food Quality at TGI Fridays
58:49 Personnel Drops at Bagram
01:02:13 Chris's Time in CA and Socom (Continued)
01:05:45 Making Fun of Friends and Chris's Desire to be a Medic
01:08:23 Chris's Original Calling and Going to the Premier Medical Course
01:11:34 Language Skills in Military Operations
01:13:36 Promotions and Leadership Positions
01:19:53 Experiences in Specific Locations
01:25:29 Desire for Middle East Deployment
01:29:44 Returning to Familiar Ground
01:34:54 Personal Preferences and Special Operations Units
01:39:03 From EOD to Special Forces: A Journey of Growth and Leadership
01:41:34 Speaking Out: Using Digital Content Creation to Make a Difference
01:53:18 Taking Responsibility: Proactive Action for a Better Future

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...