Episodios

  • 3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection

    3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection
    Feb 14 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-delayed home repair that unexpectedly offered a powerful metaphor for personal growth. By shifting focus from rigid expectations to creative, authentic solutions, she reveals how small changes in perspective can unlock deeply resonant and lasting transformation. Read along with the original article(s) here: https://exploringplanbe.com/life-lessons-from-a-closet-door/ Quotes to ponder: "Choosing to focus on the unchangeable and measuring our standards to suit that yardstick only results in brokenness." "When we turn away from what we 'should' do and instead focus on what we know we need, we get creative." "We set our eyes on things that cannot be easily changed. Things like expectations. Things like obligations. Things like the opinions of others." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 m
  • 3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

    3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence
    Feb 13 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

    3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks
    Feb 12 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary, rhythm of life. By shifting how we relate to these quieter periods, through surrender, enjoyment, and honest self-expression, we can dissolve the pressure to force progress and begin to see stillness as part of growth. Read along with the original article(s) here: https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/ Quotes to ponder: "The funny thing is that when we enjoy being stuck, we’re not stuck anymore, because being stuck was all in our head." "You get stuck when you think you should be something you’re not. When you think life should be different than it is." "When you truly become aware of what goes on inside of your head, you start to let go because you see how you create your own suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

    3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment
    Feb 11 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman’s joy in a freezing winter wind shifted her entire perspective on being present. Her insights encourage us to lean into discomfort, reframe negative experiences, and fully embrace the richness of life while we still can. Read along with the original article(s) here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/ Quotes to ponder: "Whatever is happening in this moment is your life." "Discomfort means you’re alive, feeling things, both 'good' and 'bad' is a sign of being truly alive." "Absolutely every moment is an opportunity for transformation." Episode references: Steve Jobs’ Stanford Commencement Address: https://news.stanford.edu/2005/06/14/jobs-061505 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

    3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living
    Feb 10 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragility of life through the loss of a dear friend and the joy of celebrating another's wedding, urging us to live fully today instead of waiting for tomorrow. He challenges readers to prioritize meaningful connections and adventures over excuses and distractions, reminding us that we only get one life, and it's happening right now. Read along with the original article(s) here: https://www.nerdfitness.com/blog/there-are-no-extra-lives-make-this-one-count/ Quotes to ponder: "You can make excuses, or you can get what you want. But not both." "Although we don’t get to pick how much time we get to have, we do get to choose two things: Who we spend our time with. What types of stories we have with those people." "You MUST find a way to be happy today, because tomorrow is not guaranteed." Episode references: Sixthman (music cruise company): https://www.sixthman.net/ Gaelic Storm (band mentioned): https://www.gaelicstorm.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

    3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
    Feb 9 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, often at the expense of time, personal growth, and freedom. Through candid stories and a practical three-step framework, he reveals how mastering the art of saying "no" is essential to building wealth, protecting your energy, and living a more intentional life. Read along with the original article(s) here: https://jamesaltucher.com/blog/one-habit-keeps-99-percent-from-getting-rich/ Quotes to ponder: "You are saying 'YES' to yourself. 'YES' to the sacredness of a single day on this earth we are lucky enough to live on." "If it’s not a ‘Hell, Yeah!’… it’s a NO!" "The best new connections are your old connections." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

    3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence
    Feb 8 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lessons for staying present and intentional. His insights illustrate how focus isn’t something to force, it’s something to guide, protect, and practice, just like navigating the open road. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/6/6/four-lessons-motorcycles-taught-me-about-focus Quotes to ponder: "Focus is not an object you can grasp. It's not an achievement in an app that, once held, is yours to keep." "Like our goals, the road stretches on as far as we can see but as shallow as we'd like to stop." "You simply cannot force a motorcycle to do what you want it to, whether moving or standing still. You have to guide it. You have to work with it." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

    3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases
    Feb 8 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard work and boosted his productivity. Rather than focusing solely on frugality, he encourages intentional spending on tools and experiences that genuinely enhance your life and eliminate recurring frustrations. Read along with the original article(s) here: https://budgetsaresexy.com/when-spending-money-improves-your-life/ Quotes to ponder: "You can’t buy yourself out of everything, but the few things you can, so long as you can afford it, the better." "You don’t want to go overboard and enhance EVERYTHING as you’ll be left penniless, but do your best to not be so hard on yourself." "Even just laptops that are 20-30% faster due to age completely improves your efficiency!" Episode references: Greenworks Tools: https://www.greenworkstools.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m