Episodes

  • Zero Waste Kitchen

    Zero Waste Kitchen
    Oct 3 2024

    The average UK household throws away £83 worth of food a month (nearly £1000 per year). That has huge implications for the environment and for our pocket but we can make a huge difference with a few small changes . We talk to Oli, chef at Nourish Hub, and some of the volunteers, to find ways to help ourselves as well as our bit of the planet.
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    36 mins
  • Mindful Gardening

    Mindful Gardening
    Sep 24 2024

    Mindful Gardening features ‘Herb’ Robert Pereno (Lancaster West Tea Gardener) and RBKC Community Gardener, Lisa Wilkinson, in conversation about the benefits of getting your hands dirty, how to grow your own food and the mental health benefits of volunteering in one of the growing number of gardens and projects around.
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    34 mins