• Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

  • By: Karen McCoy
  • Podcast

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

By: Karen McCoy
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  • Summary

  • Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
    © 2024 Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy | Produced by Emerald Support Services LLC
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The MAIN THING you need for a successful and Sustainable Body Transformation!

    The MAIN THING you need for a successful and Sustainable Body Transformation!
    Oct 11 2024

    While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO!

    Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply
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    22 mins
  • Shes down 80 pounds and has kept it off for 10 years...

    Shes down 80 pounds and has kept it off for 10 years...
    Oct 8 2024

    Losing weight is one skillset, but the tougher part is keeping it off.

    Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real...

    An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transformation.
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    46 mins
  • If it Fits your Macros (IIFYM) diet. Is it right for you?

    If it Fits your Macros (IIFYM) diet. Is it right for you?
    Oct 3 2024

    Is healthy weight loss and body shaping about having a numerical formual to follow?

    Sometimes...or maybe not.

    IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline.

    Some love the numerical feel, making for ease and perfection. Others find it too limiting or too flexible at the same time.

    I weight in on what I see as a Nutrition and Body Transformation Coach.
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    13 mins

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