Over It with Kristan & Suzanne

By: Kristan Kershaw & Suzanne Culberg
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  • Summary

  • Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance. Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.
    Kristan Kershaw & Suzanne Culberg
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Episodes
  • Reflections

    Reflections
    May 31 2023
    20 hrs and 47 mins
  • Over the struggle story with Serena Hicks

    Over the struggle story with Serena Hicks
    May 24 2023
    How to connect with Serena:  Website: serenahicks.com Instagram: https://www.instagram.com/xoxoserenahicks/ Podcast: https://open.spotify.com/show/3lnsEkHdIHwqZ1l7mYhawL?si=fa5f64d5cb7240e3   How to connect with Kristan:  Website: ...
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    54 hrs and 9 mins
  • You're the average of the 5 people you spend most time with

    You're the average of the 5 people you spend most time with
    May 17 2023
    How to connect with Kristan:  Website: Newsletter: Facebook: Instagram:     How to connect with Suzanne: Website: Newsletter: Facebook: Book:  
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    22 hrs and 21 mins
Leadership Alternative & Complementary Medicine Hygiene & Healthy Living Economics Personal Success
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