Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We may not even realize how much our thoughts are running our lives, causing shame, frustration, and keeping us stuck in old patterns that we want to change.

Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self. By practicing this mindset shift, you can transform your relationship with your thoughts, so you can love and guide your human body in the way you really want to.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/not-your-thoughts

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

In this episode, I share a powerful clip from a recent coaching call where a client and I dive deep into this "I'll eventually give in" mentality. We discover that this persistent thought often stems from a younger, wounded part of ourselves that needs love and healing, not just a mindset shift.

We explore how doing this deeper inner healing work is not separate from the process of quitting pornography, but an essential part of finding lasting freedom. Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/eventually-give-in

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

I dive into the research behind thought suppression and explore why trying to fight off or ignore sexual thoughts can actually make them more intense and lead to out-of-control behavior. If you've struggled with thought suppression around sexuality, this episode will give you a new perspective.

Learn the research behind thought suppression, and why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings. I explain why acceptance, mindfulness and non-judgment are more effective tools and provide some practical tips you can start using today to

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thought-suppression

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme