This episode originally aired on YouTube.

Advocating for ourselves is difficult for a lot of people. The more vulnerable the situation, the more difficult it is. This, in part, happens because with that vulnerability, shame is often present as well.

Whether it’s at work or with a business, family or friend relationships, or as it relates to boundaries, becoming an advocate for yourself is important to your overall well-being and an necessary part of healing.

For survivors of childhood trauma, this is very common when it comes to our needs - emotional, physical, or medical.

This can be particularly problematic within the health system (doctor, dentist, or mental health provider).

In this episode, we dive deep into the reasons behind this struggle - from shame and embarrassment to the fear of not being believed. I'll share practical tips on how to communicate effectively with your healthcare providers.

Remember, you deserve to be seen, heard, and cared for. Every time you speak up, you're honoring all parts of yourself, including those that have been hurt or silenced. It's not easy, but it's a crucial part of your journey.

Share your thoughts in the comments.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.