Luke Eric shares his journey into mental health and his creation of the men's support group called I'm All Right Too. Luke discusses his experience with anxiety and depression, his decision to seek counseling, and the techniques he learned to manage his mental health. He also opens up about contemplating suicide and the importance of having a support system. Luke emphasizes the need to destigmatize men's mental health and create a supportive and inclusive environment. The I'm All Right Too group provides a platform for men to share their experiences, seek advice, and find resources for therapy.

Chapters

00:00 Introduction to Mainly Combos and Men's Mental Health

01:09 Luke's Journey: From Rural Ontario to Mental Health Struggles

05:00 Seeking Help: Counseling and Therapy for High School Challenges

09:15 Couples Counseling and Postpartum Depression

15:49 Overcoming Thoughts of Suicide

19:46 Books and the Next Chapter of Growth

25:02 I'm All Right Too: A Global Community for Men's Mental Health

35:04 Promoting Healing and Growth: Avoiding Generalizations and Bashing

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