In this conversation, Corey and Layla discuss the presentation of depression and stress in men. Layla, a trainee clinical psychologist, shares her observations and experiences working with individuals of different genders and age groups. They explore how men and women tend to show emotions differently, with women often internalizing distress and men more likely to externalize it. They also discuss the importance of social connection and the UCLA loneliness scale, which reveals that men often score higher for loneliness despite women being more likely to report feeling lonely. They conclude by discussing ways friends can support men going through depression or distress. In This Podcast, You'll Learn: - Common signs of depression and anxiety in men - Practical steps to improve mental health - Strategies for achieving maturity, self-love, and peace - Why Watch This Video? - Mental health is crucial for living a fulfilling life. By understanding the unique challenges men face, we can work towards a happier, healthier future

Chapters

00:00 Introduction and Background

08:01 Recognizing and Supporting Men's Mental Health

14:38 The Impact of Social Connection and Loneliness

21:42 Manly Full Episode (10).mp4

#manlyconvos #selfimprovement #MentalHealth #MensMentalHealth #Depression #Anxiety #SelfLove #InnerPeace #MentalWellbeing

Luke Eric shares his journey into mental health and his creation of the men's support group called I'm All Right Too. Luke discusses his experience with anxiety and depression, his decision to seek counseling, and the techniques he learned to manage his mental health. He also opens up about contemplating suicide and the importance of having a support system. Luke emphasizes the need to destigmatize men's mental health and create a supportive and inclusive environment. The I'm All Right Too group provides a platform for men to share their experiences, seek advice, and find resources for therapy.

Chapters

00:00 Introduction to Mainly Combos and Men's Mental Health

01:09 Luke's Journey: From Rural Ontario to Mental Health Struggles

05:00 Seeking Help: Counseling and Therapy for High School Challenges

09:15 Couples Counseling and Postpartum Depression

15:49 Overcoming Thoughts of Suicide

19:46 Books and the Next Chapter of Growth

25:02 I'm All Right Too: A Global Community for Men's Mental Health

35:04 Promoting Healing and Growth: Avoiding Generalizations and Bashing

#men'smentalhealth #anxiety #depression #counseling #supportgroups #manlyconvos #therapy #podcast #mensmentalhealth #mentalhealthmatters #selfimprovement #mensmentalhealthmatters #menmentalhealth

George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better understanding of himself and his emotions. He emphasizes the importance of therapy in improving relationships and creating a stable mental state. George also discusses his interest in Buddhism and the idea of nurturing one's true self. He looks forward to becoming a father, engaging in DIY projects, and gardening with his child.

#therapy #mentalhealth #childhoodexperiences #anxiety #relationships #stability #Buddhism #self-nurturing #fatherhood

Chapters

00:00 Introduction to Manly Convos and George Watkins

02:42 Unpacking Childhood Experiences and Anxiety

09:17 Therapy: Uncovering Buried Emotions

14:40 Understanding Emotions and Personal Growth

32:47 Insights from Buddhism: Nurturing the True Self

38:06 Fatherhood and Personal Growth

42:25 Finding Happiness in DIY Projects and Gardening