Ever find yourself annoyed by someone relaxing while you’re hard at work?

If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.

In this episode you'll learn:

• How to uncover the beliefs you’ve developed about rest and productivity.
• How you might be secretly judging people.
• How to reframe your thoughts about others' behaviors and use them as lessons for your own life.

Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.

Mentioned in the episode: Untamed by Glennon Doyle.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Do you want to break the cycle of self-sabotage?

It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve.

In this episode, you'll learn:

• The 10 types of self-sabotage and which one might be holding you back the most.
• How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
• Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.

Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley.

Featured on the podcast:
The Good Life group coaching waitlist
Saboteur Assessment
How to Start Journaling guide
Journal Entries podcast
Samantha on Instagram (book an Emotional Audit by DMing her!)
Learn more about Samantha's work

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Is people pleasing your default, especially because you're a nice person?

If you're struggling with balancing genuine care for others while not letting their opinions control your actions, this episode tackles that exact issue. Learn how to maintain empathy and kindness without getting bogged down by anyone else’s thoughts about you.

In this episode, you will:

• Discover the key difference between caring about others and caring about their opinions of you.
• Learn strategies to stay aligned with your values and actions, even when others disagree.
• Understand how to seek feedback in a healthy way from those whose opinions truly matter.

Hit play now to learn how to navigate this tricky balance and feel more confident in your decisions!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?

Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be.

In this episode, you’ll learn:

• A simple three-step strategy to stay on top of your weekly to-dos.
• How to create a realistic plan that ensures you finish your tasks without overworking.
• The secret to maintaining a calm mindset even during a busy week.

Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!


Featured on the podcast:
The Good Life group coaching waitlist
Ep #51| The Calendar Clean-Out
The Calendar Clean-Out worksheet
Spark Mail email management

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”?

If these are thoughts you’ve been having, this episode is for you.

My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn:

• Why women often feel less confident with money decisions (and how to overcome that!)
• Simple strategies to break free from societal norms and invest in yourself without guilt.
• How to feel empowered instead of afraid when it comes to making and managing money.

Tune in now to gain financial confidence and start ENJOYING money today.

Featured on the podcast:
The Good Life group coaching waitlist
Pearl Planning
Women's Money Wisdom podcast
Ep#43: Overcome Imposter Syndrome

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Decluttering isn’t just about getting rid of stuff—it’s about creating space for the things and people that truly matter in your life.

In today’s final episode of Decluttering Week, we wrap up by reflecting on the progress made and lessons learned. Whether you’ve been listening, reading the emails, or actively decluttering, it’s time to celebrate your journey toward a less cluttered, less overwhelming life.

It’s not too late to join the Clutter Challenge and share your insights. Reply to today’s email and you’ll be entered into the final drawing for a $50 gift card to The Container Store or a free coaching session.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Holding on to those jeans, just in case?

In today's episode, the focus is on decluttering clothes that no longer fit—whether that’s physically, or they just don’t fit your lifestyle anymore. Many of us hold onto clothes as a way to “motivate” ourselves to return to a certain size. Turns out, this takes a toll on our mental health.

Today’s challenge is to let go of the clothes that don’t serve you anymore. Whether it’s that pair of jeans you’re saving for “someday” or a suit you haven’t worn since 2006, clearing out these items can free up both physical and mental space. The goal is to have a closet filled with clothes that make you feel good right now.

Sign up for the Clutter Challenge email list for a chance to win a gift card to The Container Store or a free coaching session. Just reply to the daily email with what you decluttered, and you're entered!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Is digital clutter weighing you down?

In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes.

Sign up for the Clutter Challenge email list to get daily tips and automatically enter to win prizes like a gift card to The Container Store or a free coaching session.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗