• Overwhelmed?! You're not alone!

  • Jul 31 2024
  • Length: 12 mins
  • Podcast

Overwhelmed?! You're not alone!

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  • Summary

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    Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:

    • Unpack feelings of overwhelm from work, family, and life's responsibilities.
    • Explore personal insights and practical advice to recognize and accept these emotions.
    • Learn how detaching from emotions can help understand needs better.
    • Gain strategies to create a sense of control and support.

    In this episode, we also:

    • Highlight the power of gratitude in managing difficult emotions.
    • Discuss techniques like deep breathing, prioritizing tasks, and seeking help.
    • Emphasize experiencing all emotions without shame and avoiding comparison.

    Tune in for reassurance and practical tools to lift the burdens of overwhelm and navigate your emotional landscape with grace.

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