In this episode, Marsha shares several questions to support you in defining what you are meant to leave behind from the previous year. Here is a list of questions to ask yourself.

​​1. What story from 2025 no longer serves who I am becoming, and what new meaning am I choosing to give it now?

2. Where did I operate from survival, pressure, or fear, and what empowered state do I choose instead for 2026?

3. What belief created the most friction this year, and what upgraded belief will create more ease next year?

4. What emotional pattern did I overuse in 2025 that I am now retiring, and what emotion will lead me in 2026?

5. In what moments did I abandon my needs, and how will I honour myself differently moving forward?

6. What version of me worked in 2025 but cannot walk with me into 2026—and who am I choosing to be instead?

7. What am I finally willing to release so that my energy, capacity, and identity are free to expand next year?

8. What truth about myself did 2025 reveal—and how will I lead with that truth in 2026?

Highlights

[00:00] Why it’s still the perfect time to reflect before setting new goals

[01:10] The importance of reviewing the year before creating a vision for the next one

[02:05] How limiting decisions quietly crack the foundation of belief

[03:10] Why your subconscious cannot move forward while holding outdated identities

[03:55] The jug metaphor: making space by releasing old stories

[04:05] Question 1: Rewriting the story from 2025 that no longer serves you

[04:55] Question 2: Identifying survival, pressure, or fear states and choosing a new operating state

[06:55] Question 3: Upgrading beliefs that created friction into beliefs that create ease

[08:05] Question 4: Retiring emotional patterns that no longer serve your leadership

[09:00] Question 5: Where self abandonment happened and how to lead yourself differently

[10:45] Question 6: Honoring parts of you that worked before, without letting them run the future

[12:15] Question 7 and 8: Releasing resentment, expanding capacity, and leading with truth in 2026

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

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In this milestone 950th episode, Marsha welcomes listeners into the new year with one of the most important conversations you can have before setting goals for 2026. She breaks down the real reason most goals fail, not because of effort or discipline, but because the conscious mind and subconscious mind are not working together.

Marsha explains how your subconscious mind runs the majority of your behaviors, decisions, identity, and nervous system responses, even when your conscious mind thinks it is in control. Using simple metaphors and real time examples from her own business, she shows how internal contraction, fear, and old programming quietly sabotage growth, visibility, and capacity.

This episode is an invitation to pause, take inventory, and stop trying to outwork beliefs your body does not yet feel safe holding. If you want 2026 to look different, this conversation will change how you approach goals, support, investment, visibility, and success itself.

Highlights

[01:05] Why recovery after the holidays matters more than jumping back into productivity

[02:20] The power of the pause and how growth happens in stillness

[03:10] Your subconscious runs 95 percent of your life, not your conscious mind

[04:20] Why vision boards and goal setting only work at the 5 percent level

[05:10] The ceiling and floor metaphor and how belief determines capacity

[06:30] Conscious goals vs subconscious safety and why they often conflict

[07:55] How nervous system contraction quietly blocks expansion

[08:50] You cannot outwork what you do not believe is possible

[10:05] A real time example of feeling contraction around investment and growth

[11:20] Identifying old fear based patterns versus present truth

[13:05] Visibility as a subconscious safety issue, not a confidence problem

[15:35] Receiving support as a form of rewiring identity and capacity

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

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Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

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The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

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In this final solo episode of the year, Marsha reflects on the identity she is stepping into as she prepares for 2026. Rather than revisiting grief or hard lessons, this conversation focuses on what the year built in her, the internal shifts that created sustainable growth, and the leadership standards she’s carrying forward into the new year.

Marsha shares ten defining realizations around capacity, regulation, boundaries, identity, creativity, community, and self trust. She unpacks why strategy only works when your nervous system can hold it, how regulated leadership changes everything, and why success actually thrives inside clear boundaries. This episode is an invitation to pause, take inventory, and consciously decide who you are becoming before setting goals for the year ahead.

[02:18] Why this episode is about what the year built, not what broke her

[04:52] Capacity before strategy and learning when a yes is actually a no

[06:02] Regulated leaders make better decisions and why the pause is power

[07:44] Strong boundaries and not every message deserves an immediate response

[07:55] Identity first and why results collapse without internal clarity

[09:16] Letting go of pressure and recognizing hustle as contraction

[10:32] Trusting her voice as an asset and learning to pivot in real time

[11:55] Community over isolation and learning how to receive support

[13:21] Ending the pattern of playing small and reframing self doubt

[14:40] Creativity, play, and why fun is actually productive

[15:45] Why success loves boundaries and self honesty

[17:47] You are not behind and sustainable growth happens in regulation

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

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In this episode, Marsha shares an unfiltered wrap up of her year through the lens of identity level growth. Inspired by a viral “Spotify Wrapped for your life” trend, she walks listeners through what it really looks like when your identity cracks open so your capacity can expand.

This was not a year of mild discomfort. It was a year of deep nervous system work, grief, growth, and profound internal rewiring. Marsha reflects on massive professional expansion, personal loss, shifting values, letting go of hustle, and learning to listen to her body instead of pushing through it.

This episode is a reminder that growth often feels destabilizing before it feels empowering, and that identity shifts are uncomfortable by design. If your year stretched you, broke you open, or forced you to change how you lead, rest, or relate to yourself, this conversation will land.

[03:40] The viral ChatGPT wrap up that perfectly captured the energy of her year

[06:10] Why this year felt like an identity level reckoning, not just growth

[09:25] The difference between wins and capacity building

[12:50] A breakdown of everything that was brand new in business this year

[17:30] Why grief was the dominant emotion, even in a successful year

[21:05] Capacity growth is uncomfortable and there is no way around it

[24:40] Identity shifts feel like pressure before expansion

[28:15] How NLP explains identity change at the deepest level

[33:10] Realizing her values had changed because they were now embodied

[36:45] Letting go of hustle and asking for help instead

[41:20] What happens when your body forces you to listen

[45:30] Why this year didn’t break her, it expanded her

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

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Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

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In this episode, Marsha and Meg speak with Lisa Blanchet. Lisa is a Change Coach, facilitator, trainer, and midlife catalyst who helps women and leaders navigate moments when life feels uncertain and everything is up for renegotiation. After 25+ years leading transformation across industries, and her own journey through burnout, Lisa now guides women in midlife to rewrite the stories that limit them and live a life that feels like theirs. She also partners with leadership teams to build alignment, strengthen collaboration, and lead people-centric change with clarity and confidence. Her work blends lived experience, practical tools, and a deep belief that change is personal, courageous, and possible at any age.

Highlights:

[03:10] Lisa shares how decades in corporate life kept her on autopilot and disconnected from herself.

[07:45] Burnout showed up as exhaustion, disconnection, and a life that no longer felt sustainable.

[11:20] The moment she realized this couldn’t be her life anymore and chose change.

[15:40] Taking an extended pause helped Lisa reconnect with who she actually is.

[19:10] Why change isn’t easy, even when you desperately want something different.

[23:35] The calendar as a powerful mirror for boundaries, energy, and self prioritization.

[27:50] Putting yourself first isn’t selfish, it’s a conscious choice.

[31:30] Learning to pause before saying yes and practicing small no’s.

[36:55] How Lisa’s quality of life has transformed over the last decade.

[41:20] Curiosity over judgment as a catalyst for personal and professional growth.

Connect with Lisa:

Instagram: https://www.instagram.com/lisablanchet_

Website: www.creatingspaceforchange.com

LinkedIn: www.linkedin.com/in/lisablanchet

Burnout Conversation Kit & Midlife Clarity Guide: https://creatingspaceforchange.com/burnout-conversation-kit/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

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In this end of year solo episode, Marsha does something different. Instead of sharing the highlights, wins, or best moments of the year, she opens up about the 10 hardest lessons that shaped her, stretched her, and ultimately changed the way she leads, rests, loves, and builds.

From profound loss and grief to boundaries, visibility, rest, identity, and emotional capacity, Marsha reflects on a year of shedding, healing, and recalibration. This episode is a powerful reminder that growth doesn’t come from bypassing the hard parts, but from letting them soften and expand you. If you’re closing out the year feeling tender, reflective, or in transition, this one will meet you right where you are.

Highlights

[02:40] Why Marsha chose to share the hardest lessons instead of the wins

[05:55] Doing it alone isn’t strength, learning to receive support

[10:48] Outgrowing people while still loving them from a distance

[14:30] Why success requires emotional capacity, not more hustle

[18:12] Triggers as teachers and how expanders reveal your growth edges

[22:55] Rest is not optional, it’s strategic leadership

[27:40] Not everyone is meant to understand or hold your vision

[32:10] Visibility brings criticism, and why that’s not your problem

[36:45] Abandoning yourself always comes with a cost

[41:20] Identity before strategy, every single time

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

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Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

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In this powerful solo episode, Marsha breaks down one of the most important concepts for setting aligned, achievable goals: your ceiling (your biggest vision) and your floor (your deepest belief in yourself). She explains why strategy alone will never carry you to your next level if your nervous system and subconscious identity aren’t built to hold it.

Marsha walks you through how to expand your capacity, strengthen the foundation you’re standing on, and regulate yourself so your goals feel safe, doable, and aligned. If you’ve ever set big goals only to contract, self sabotage, or freeze, this episode will hit home in all the right ways.

[02:12] The ceiling and floor analogy: your vision vs your belief

[04:48] Why your body contracts when a goal feels unsafe

[06:55] Your nervous system determines how much success you can hold

[09:41] Big goals built on pressure lead to dysregulation and burnout

[12:20] Strengthening the floor: changing beliefs, patterns, and identity

[15:10] Using visualization to train your subconscious that it’s safe

[18:30] Your floor predicts whether you rise, self sabotage, or stall

[21:45] Reframing failure and speaking in present tense to shift identity

[25:18] Setting aligned goals based on where you are, not fantasy timelines

[28:40] Regulate first, raise your ceiling second

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

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In this episode, Marsha and Meg are speaking with Lynne Zimmerman, a Culinary Nutritionist, chef, and the founder of Herbs ‘n Honey, a wellness brand dedicated to helping midlife women reclaim their energy, balance their hormones, and find real joy in the kitchen again.

After decades in the corporate world, Lynne rebuilt her own health through food, rituals, and rhythm — and now she teaches women how to do the same through high-protein, gluten-free, dairy-free, refined-sugar-free cooking that actually tastes incredible.

Her signature program, Nourish & Thrive, blends science-backed nutrition with soulful mindset work to help women overcome burnout, reset their energy, and build a daily rhythm that supports who they’re becoming.

Lynne’s mission is simple: show women that feeding themselves well isn’t a chore — it’s a path back home to themselves.

[02:44] How Lynne fell in love with cooking as a kid.

[05:05] Her daughter’s health crisis that sparked a full nutrition overhaul.

[07:24] Removing overwhelm by changing one habit at a time.

[08:32] Why midlife women need more protein and fiber.

[10:38] The blood sugar hack: start every meal with greens.

[12:15] Making dairy free and gluten free desserts taste amazing.

[14:43] How two hours of meal prep can change your week.

[16:05] Common signs your body may be reacting to gluten or dairy.

[19:23] Inside her Nourish and Thrive program.

[24:31] Lynne’s personal growth: visibility, confidence, and showing up online.

Connect with Lynne:

Instagram: https://www.instagram.com/herbsnhoney.ca

Join Lynne’s Program: https://www.herbsnhoney.ca/energy-rhythm-reset

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

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Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

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Connect on...