In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy.

Marsha discusses the importance of recognizing and challenging limiting beliefs, asserting that individuals do not rise to their goals but rather to the level of their beliefs. She encourages listeners to identify their biggest thoughts and visualize them expansively, while also acknowledging the smaller, limiting beliefs that often hold them back.

HIGHLIGHTS
00:01:00 - The Difference Between Pressure and Power
00:02:30 - Understanding Your Ceiling and Floor
00:04:00 - The Role of Subconscious Programming
00:05:30 - Expanding Your Ceiling Through Visualization
00:07:00 - Changing Identity to Achieve Goals
00:08:30 - The Importance of Beliefs and Emotions
00:10:00 - The Magic of Raising Your Floor
00:11:30 - Conclusion and Call to Action

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
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In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level.

Through her work, she helps people move beyond surface-level health fixes and instead address the "light side" of health—how our environment, routines, and habits signal the body to thrive. Her gift lies in translating complex scientific concepts into simple, actionable strategies that help people enhance their sleep, energy, focus, and overall vitality.

Meredith's mission is to empower others to understand their own biology and reclaim agency over their health and life. By adjusting daily choices related to light exposure, technology use, and rhythms, her clients and listeners discover how small, consistent changes can lead to powerful transformations.

Connect with Meredith
Instagram: https://www.instagram.com/quantumbiologycollective
Website: https://qbcpod.com
Podcast: https://www.qbcpod.com

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts.

HIGHLIGHTS
00:00:00 - The Power of Your Thoughts
00:02:00 - Facing Challenges
00:04:30 - The Importance of Awareness
00:07:00 - Shifting Perspectives
00:09:30 - Observing Your Thoughts
00:12:00 - Reframing Negative Thoughts
00:14:30 - Taking Control of Your Inner Voice
00:16:00 - Speaking Life into Your Future

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs.

Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when both conscious and subconscious values are in harmony.

HIGHLIGHTS
00:00:00 - Introduction to Values and Breakthrough Days
00:01:00 - The Disconnect Between Conscious and Subconscious Values
00:02:30 - The Role of the Nervous System in Value Alignment
00:04:00 - Personal Experience with Values Elicitation
00:05:50 - Understanding Identity vs. Values
00:07:30 - The Importance of Ripple Effect as a Value
00:08:30 - Conscious vs. Subconscious Values
00:10:00 - Motivation Direction: Towards vs. Away
00:12:30 - Sustainable Motivation and Moving Forward
00:13:30 - Identifying Subconscious Values
00:15:00 - Reframing Current Values
00:16:30 - Bringing Curiosity to Your Values

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Resilient Entrepreneur Masterclass:
https://www.marshavanw.com/Unbotheredmasterclass

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact.

They also announce what's next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth.

Highlights:

[01:05] The Heartwired CEO live event recap from Langdon Hall
[02:13] The importance of support and community when bringing a vision to life
[05:14] Slowing down, integrating, and trusting divine timing
[06:09] The download that sparked the Heartwired CEO movement
[07:07] What it means to be "heartwired," not "hardwired"
[12:10] Leading through authenticity instead of over-strategy
[17:51] Creating a safe and embodied space for transformation
[21:22] Resistance as a sign of growth and nervous system expansion
[25:07] Becoming the CEO of your own life
[30:16] What's next: the Heartwired CEO Mastermind 2026

Connect with Meghan
Instagram: https://www.instagram.com/themeghanweir?igsh=Y2psOWlmb3hrcTBz
Website: https://meghan-weir.com/

Heart Wired CEO Mastermind 2026: https://meghan-weir.thrivecart.com/hwceomastermind/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them.

Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and calm even amidst growth and expansion.

HIGHLIGHTS
00:02:08 - Reprogramming the Subconscious Mind
00:03:24 - Nervous System Regulation
00:04:50 - Emotions and Healing
00:06:03 - The Role of Repetition
00:07:07 - Perception is Projection
00:08:00 - Using Submodalities
00:10:58 - Anchoring Positive States
00:11:19 - Reframing Perspectives
00:13:49 - Witnessing Your Past
00:15:04 - Finding Evidence of Expansion
00:16:29 - Joy and Trust in Healing
00:17:12 - Training Your Mind for Expansion

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Resilient Entrepreneur Masterclass: https://www.marshavanw.com/Unbotheredresiliententrepreneurmc

Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!!

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by expressing her mixed feelings about being labelled "inspiring," revealing that while she appreciates the sentiment, it often feels superficial unless it leads to tangible change in others' lives. She explains how activation reaches beyond the conscious mind, tapping into one's identity and beliefs, ultimately leading to a shift in perspective and behaviour. Marsha passionately advocates for the importance of language in this process, highlighting how words can program activation in the subconscious mind.

HIGHLIGHTS
00:00:00 - Inspiration vs. Activation
00:02:00 - The Limitations of Inspiration
00:04:00 - The Power of Activation
00:06:00 - Disrupting Patterns for Change
00:08:00 - Real-Life Examples of Breakthroughs
00:09:00 - Authenticity and Activation
00:10:00 - Taking Action for Lasting Change

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!!

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr​​ Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter's lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where others saw limitations. He co-developed the first personal brain training device long before "biohacking" became a buzzword, and continues to do so today. He's the mind behind BrainTap®—a revolutionary platform trusted by over 120,000 users, professional athletes, and 3,000+ health clinics worldwide. His work, backed by 30+ clinical studies and spotlighted across The Wall Street Journal, CNN, and The Joe Rogan Experience, proves that brain fitness isn't about puzzles or trends—it's about science, balance, and unlocking the brain's innate ability to heal, perform, and thrive. Through BrainTap and his upcoming book, Brain Fitness Blueprint, Dr. Porter is leading a global movement to help millions reclaim their mental clarity, emotional resilience, and human potential—one brain at a time.

HIGHLIGHTS
00:01:00 - Journey into Psychology and Technology
00:02:00 - The Birth of BrainTap
00:03:00 - Understanding Neuroplasticity
00:04:00 - Movement and Brain Health
00:05:00 - The Physiological Crisis
00:06:00 - The Role of Light and Frequency
00:07:00 - The Science of Energy and ATP
00:08:00 - Breath and Emotional Health
00:09:00 - The Power of Positive Thinking
00:11:00 - The Brain's Energy Needs
00:12:00 - The Role of Meditation and Brain Fitness
00:13:00 - The Brain's Capacity for Change
00:15:00 - The Mechanism of BrainTap Sessions
00:16:00 - The Science Behind Brainwave Frequencies
00:17:00 - The Synchronization of Brainwaves
00:18:00 - The Role of the Lymphatic System
00:19:00 - The Connection Between Heart and Brain
00:20:00 - Conclusion and Call to Action

Connect with Dr. Patrick Porter
Instagram: https://www.instagram.com/drpatrickporter
Instagram: https://www.instagram.com/braintaptech
Website: https://braintap.com/
Website: https://drpatrickporter.com/


Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE