Connecting with owning our own sexual pleasure through solo sex. We had a chat with Jordan D'Nelle, pleasure positive intimacy coach, physician associate, founder of the Vaginas, Vulvas and Vibrators podcast.

In this episode we talked about:

• The difference between self pleasure, solo practice, and masturbation.

• Importance of masturbation and the claiming of your own pleasure.

• Why do we maturbate, self explored benefits, and the balance of healthy and unhealthy practices.

• Masturbation for avoidance.

• Queerness, societal perceptions, and expectations on sexuality.

• Women, sex drive, desire, shame, and mix-matched libido.

• "Sexpectations" and externalizing expectations for fulfillment of needs.

• Why we have partnered sex.

• Mutual maturbation.

• Getting what you need and the orgasm gap in heterosexual relationships.

• Expanding what sex looks like and having sex for achieving pleasure.

• Defining and creating language for what sex is to you.

• Honoring what your body wants, not forcing for pleasure, and practicing self consent in solo play.

• What does it feel like when the body is inviting you in verses resisting.

• Slowness, breath, and taking your time with sex.

• Guiding into the body through breath and round breathing for awakening and expanding sexual and sensual energy.

• Hot take on sex and solo sex as a medical professional outside the office

• Stresses and different aspects of health impact, and seeing sexual health as an indicator of overall health.

About Jordan:

Jordan D’Nelle inspires women to find power in their sexuality and create a pleasure filled life in and out of the bedroom. She is a Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast. An award nominated and top 100 Podcast. Her goal is to have taboo conversations about sexuality, sexual intimacy, women’s health and relationships that specifically affect women. She wants to help normalize women’s sexual health and create a safe space for women to feel validated. She has been featured in Cosmopolitan magazine, Women’s Health Magazine, and many other podcasts. In her 13 years of experience, she has helped many woman overcome shame and have better intimacy with themselves and their partners.

Find + connect with Jordan online at:

jordandnelle.com

instagram.com/jordandnelle

Free Guide to Foreplay: Foreplay.jordandnelle.com

Stay connected with us:

Show lineup: https://www.selfstudylab.com/sensoryplayspace

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Questions, comments or topic requests/suggestions: email euni at hi@selfstudylab.com

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