In episode #318 of The Hormone Puzzle Podcast, our guest Meredith Harris, talks about PCOS and Hirsutism.

More about Meredith:

Meredith was diagnosed with PCOS and was told she might never get pregnant without strict adherence to medical advice. Despite struggling with symptoms like irregular periods, weight gain, and being pre-diabetic, conventional treatments brought no relief. However, after delivering a healthy baby girl in 2020, she embarked on personal research, learning that PCOS isn't an end-all. Empowered, she made lifestyle changes that drastically improved her symptoms. This transformation inspired her to launch Redefining PCOS, a platform to help women see PCOS as an opportunity to become Powerful, Confident, Optimistic, and Strong through simple, sustainable lifestyle adjustments.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Meredith on Instagram:
@‌merricherri

Get Sample PCOS Meal Plan HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

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https://hormonepuzzlesociety.com/

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