Episodios

  • #EPISODE 3: Making friends in adulthood is challanging

    #EPISODE 3: Making friends in adulthood is challanging
    May 24 2024
    Have you thought about how difficult is making new friends as an adult?
    When you're a kid making friends happens naturally, but growing up is not that simple anymore.
    Listen up and let me know what you think about it!

    Leave a comment or a like you liked the episode. It'll help me and my podcast to reach out more people.
    Thanks for your support and for listening!
    Más Menos
    19 m
  • #EPISODE 2: First trimester of pregnancy | Gentic test | Morning sickness | Gender reveal

    #EPISODE 2: First trimester of pregnancy | Gentic test | Morning sickness | Gender reveal
    May 20 2024
    This episode is about my first trimester of pregnancy.
    I'm gonna talk about morning sickness, food aversion, genetic tests and gender reveal.

    If you like this episode, please leave a comment or a like, and feel free to share my podcast with anyone who might be intrested in it!
    Thanks for the support!
    It means the world to me.

    Elysa XOXO



    Follow along on:
    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    15 m
  • Welcome Back to Season 2

    Welcome Back to Season 2
    May 19 2024
    Welcome back to Season 2 of Phoenix, The Reborn Podcast!!
    I'm so sorry for my long absence. A lot of things happend during last year and here I am againg to put you in the loop.
    Stay tuned to learn about my last year life journey and much more!

    We'll talk about pregnancy, anxiety, stress, job, professional improvement and professional growth, side hustles, netflix series, movies and much much more.

    What are you waiting for?
    Subscribe and keep up listening!

    Love ya!! XOXO

    Leave a like to support the podcast and me and let me know your review XOXO

    Follow along on:
    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    20 m
  • #EPISDOE 13: Journaling | benefits and how to start

    #EPISDOE 13: Journaling | benefits and how to start
    Jul 22 2023
    Journaling is a powerful tool
    Maybe you don’t even know what the benefits are and why people keep journaling
    It's life changing and it’s such a private moment with your own and deep self

    Listen here!

    Leave a like to support the podcast and me and let me know your review XOXO

    Follow along on:
    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    18 m
  • #EPISODE 12: IBS syndrome and FODMAP diet

    #EPISODE 12: IBS syndrome and FODMAP diet
    Jul 8 2023
    Ibs syndrome is very common among women
    Most of have some gut issues and it's normal
    But if you always feel bloated, your tummy hurts and anytime you eat you have some gut and gastro trouble on a regular basis, maybe it's better to see a doctor and ask for some examination
    Listen up about my experience and the FODMAP diet which helped me in dealing with gut health.
    Ibs is a syndrome and with some good tips and an appropriate diet can be managed.

    Follow along on
    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    19 m
  • #EPISODE 11: Behind the scenes | Q&A | how I recorded and created my podcast

    #EPISODE 11: Behind the scenes | Q&A | how I recorded and created my podcast
    Jun 24 2023
    What's behind the scenes?
    Have you ever recorded a podcast?

    You’ve been asking me a lot of questions about my podcast experience, so I created this q&a episode for you. I explain when and where I record, the meaning of the podcast, the logo and much more.
    Don't forget to subscribe and like the episode to support me! Thanks for listening ;)

    Listen up!

    Following along on:
    Instagram @ellybetty88
    Tiktok #elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    26 m
  • #EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT

    #EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT
    Jun 17 2023
    Walking is the main stress reducer. Did you know that?
    It's an activity that everybody can do, it’s priceless and affordable. It’s easy and healthy.
    Let's see together the benefits of walking and hiking.
    Are you ready?
    Let's do it!

    Follow along:

    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    18 m
  • #EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them

    #EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them
    Jun 10 2023
    Stress, Anxiety and Panic are all related. We live a stressfull and keep-going-mode world.
    What can we do to manage these issues?
    How to stop them by affari affacting our lives and relationships?
    Here's my experience with panic attacks, stress and anxiety. It all started with Covid isolation in 2020 and it's affacting my body and my relationshisps.

    Contact your medical provider and take some of the tips I gave you to implement a good stress managing into your lifestyle

    Contacts:
    Instagram @ellybetty88
    Tiktok @elyssabeth88
    Email elysaem4e@gmail.com
    Más Menos
    45 m