In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.

Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist philosophy can be applied not only to hiking and outdoor activities but also to everyday life. This episode is perfect for anyone interested in learning more about bike repair and gaining insights from a book that encourages simplicity and efficiency.

Tune in for a mix of practical bike repair advice and a thoughtful book review that will inspire you to embrace a minimalist mindset in your adventures and beyond.

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
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