In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete or curious about trying Tough Mudder for the first time, tune in for an engaging and informative conversation.

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.

From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the **Appalachian Trail 2024 (#AT2024)** and the **Pacific Crest Trail 2025 (#PCT2025)**, offering valuable insights into preparing for and thriving on long-distance hikes.

Tune in to hear Bob’s inspiring story and discover how he’s made adventure a lifelong pursuit!

If you’re inspired by Bob’s adventures, don’t miss the chance to dive deeper into his journey—buy his book today:
📚 Buy Bob Delaney’s Book Here

Be sure to check out Jon’s Dad’s weekly YouTube videos for even more tips and outdoor inspiration:
👉 https://youtube.com/@JonsDadHikes

**Subscribe** to *Papa Bear Hikes* for more exciting outdoor stories, and follow Bob (Jon’s Dad) on social media to stay updated on his latest adventures:
📷https://twitter.com/JonsDadHikes)

If you're passionate about the outdoors or looking to embark on your own hiking journey, this episode is a must-listen!

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.

Join us as we dive into Dr. Lipman’s approach to achieving extraordinary levels of strength, endurance, and overall well-being. Whether you're looking to enhance your own health journey or simply curious about the benefits of chiropractic care, this episode offers valuable insights for everyone.

Connect with Dr. David Lipman:
https://www.instagram.com/bocaratonchiropractor
https://www.tiktok.com/@bocaratonchiropractor
https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ
https://www.facebook.com/PhysicalEvidenceChiropractic

Learn more about Dr. Lipman’s practice:
https://physicalevidencechiropractic.com/
https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-update

Tune in to discover how you can optimize your health and well-being with the guidance of a seasoned expert in the field!

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/