In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete or curious about trying Tough Mudder for the first time, tune in for an engaging and informative conversation.

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.

From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the **Appalachian Trail 2024 (#AT2024)** and the **Pacific Crest Trail 2025 (#PCT2025)**, offering valuable insights into preparing for and thriving on long-distance hikes.

Tune in to hear Bob’s inspiring story and discover how he’s made adventure a lifelong pursuit!

If you’re inspired by Bob’s adventures, don’t miss the chance to dive deeper into his journey—buy his book today:
📚 Buy Bob Delaney’s Book Here

Be sure to check out Jon’s Dad’s weekly YouTube videos for even more tips and outdoor inspiration:
👉 https://youtube.com/@JonsDadHikes

**Subscribe** to *Papa Bear Hikes* for more exciting outdoor stories, and follow Bob (Jon’s Dad) on social media to stay updated on his latest adventures:
📷https://twitter.com/JonsDadHikes)

If you're passionate about the outdoors or looking to embark on your own hiking journey, this episode is a must-listen!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.

Join us as we dive into Dr. Lipman’s approach to achieving extraordinary levels of strength, endurance, and overall well-being. Whether you're looking to enhance your own health journey or simply curious about the benefits of chiropractic care, this episode offers valuable insights for everyone.

Connect with Dr. David Lipman:
https://www.instagram.com/bocaratonchiropractor
https://www.tiktok.com/@bocaratonchiropractor
https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ
https://www.facebook.com/PhysicalEvidenceChiropractic

Learn more about Dr. Lipman’s practice:
https://physicalevidencechiropractic.com/
https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-update

Tune in to discover how you can optimize your health and well-being with the guidance of a seasoned expert in the field!

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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as [@thruhikers](https://www.tiktok.com/@thruhikers). With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, [Thruhikers: A Guide to Life on the Trail](https://www.amazon.com/), hits shelves on August 20th, and offers a wealth of knowledge and stories from their extensive trail-blazing careers.**

Renee recently made headlines by setting a new record on the Pacific Crest Trail across Oregon, completing it in just 14 days and 14 hours, smashing the previous record by 1.5 days during record temperatures! Tim, not to be outdone, has his own set of impressive feats, including a 3,000-mile thru-hike of the Continental Divide Trail from Mexico to Canada.

Their book, draws on their epic adventures and is filled with practical advice and inspirational stories. It's a must-read for anyone passionate about the outdoors, from beginners to seasoned hikers.**

In this episode, Renee and Tim will share behind-the-scenes details of their adventures, the challenges they've faced, and the lessons they've learned on the trail. Plus, they’ll give us a peek into the process of turning their life’s work into a book that aims to guide and inspire.

Don't miss this inspiring episode as we explore the great outdoors with two of the most influential hikers of our time!

Follow Renee and Tim on Social Media:
- **TikTok**: @thruhikers https://www.tiktok.com/@thruhikers 2.1 M Followers
- **Instagram**: @thruhikers https://www.instagram.com/thruhikers
- **YouTube**: @thruhikers https://www.youtube.com/@thruhikers

We can’t wait to share their extraordinary stories with you. Tune in, get inspired, and discover how you can make your own adventures even more memorable with insights from two of the trail’s best!

Avalon Publicity & Business Services
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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial.

Dr. Scanlon breaks down the serious consequences of falls—explaining how even a drop of less than 20 feet can cause severe bone and joint injuries, while anything over 20 feet increases the risk of life-threatening trauma. Together, they cover essential tips to stay safe, including the importance of sticking to marked trails, respecting park barriers, and maintaining a safe distance from edges.

Tune in to learn how to enjoy the wilderness safely, avoid common mistakes, and make sure your next outdoor adventure doesn’t end in tragedy.

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial advice to stay safe on the trails!

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don’t have a compass? No problem! Discover how to determine direction with celestial cues.

Dr. Scanlon shares valuable insights on how the sun’s position can guide you in the wilderness. Whether it’s rising, setting, or high in the sky, learn how to use the sun to find your way.

Tune in to this insightful episode and never feel lost again with these practical navigation tips!

Avalon Publicity & Business Services
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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.

Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist philosophy can be applied not only to hiking and outdoor activities but also to everyday life. This episode is perfect for anyone interested in learning more about bike repair and gaining insights from a book that encourages simplicity and efficiency.

Tune in for a mix of practical bike repair advice and a thoughtful book review that will inspire you to embrace a minimalist mindset in your adventures and beyond.

Avalon Publicity & Business Services
Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media Services

Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/