In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down a topic most adults need but rarely get clear answers on — the true “Basics of Health” every human should understand. From hydration to calories, sleep, hygiene, relationships, and daily habits, the hosts explain the simple principles that dramatically influence your energy, metabolism, and long-term health.

Dr. K walks through how much water you actually need, why most people chronically undereat protein, and why processed foods make health harder than it needs to be. You’ll learn how sleep debt works, how to create a sleep-friendly environment, and the overlooked hygiene habits that impact longevity more than people realize.

The episode also covers mental health foundations, the role of relationships, and why consistent routines outperform complex biohacks. If you want a clear, practical blueprint for feeling better and functioning at your best, this episode lays out the essentials in a straightforward, no-nonsense way.

• Most people don’t drink enough water — consistent hydration dramatically impacts energy and performance.
• Eating slowly and prioritizing protein helps regulate appetite without tracking calories.
• Highly processed foods disrupt metabolism, digestion, and satiety.
• Sleep quality matters as much as sleep quantity; evening stimulants and blue light make sleep debt worse.
• Hygiene basics — teeth, hands, towels, shoes — have major long-term health implications.
• Strong relationships are one of the most powerful longevity predictors.
• Simple, daily repeatable habits outperform complicated routines or supplements.
• Your environment (light, noise, cleanliness) directly affects health behaviors.
• Consistency in the basics builds the foundation for advanced health strategies later.
• Small daily upgrades compound into major changes over years.

00:00 – The health basics most adults get wrong 00:20 – Welcome to Longevity Unlocked 00:45 – Why “health 101” should be simple 01:10 – Hydration rules: How much water you actually need 02:00 – Eating enough without calorie tracking 02:35 – Protein first: The simplest nutrition fix 03:15 – Why processed foods make health harder 04:00 – Eat slower: The 20-minute principle 04:40 – Sleep debt explained in simple terms 05:30 – How to optimize your sleep environment 06:10 – Evening stimulants and blue light 07:00 – Hygiene habits adults overlook 08:00 – Shoes, laundry, and weird-but-true health basics 08:45 – Mental health, happiness, and relationships 09:30 – Why simplicity beats biohacking 10:00 – Final thoughts and sign-off

This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof.

Location:580 Village Blvd #210, West Palm Beach, FL 33409

Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive into a topic affecting millions of men — prostate health, specifically benign prostatic hyperplasia (BPH) and why so many men struggle with peeing, weak stream, nighttime awakenings, and enlarged prostates as they age.

Dr. K explains how the prostate functions, why it enlarges, and why traditional medications like Flomax often deliver underwhelming results. The conversation walks through the alternative approach used at The Longevity Center: direct prostate injections using ozone, methylene blue, and guided ultrasound.

You’ll learn how the injections work, why they're surprisingly quick, what they feel like, and how they’ve helped patients dramatically improve stream strength, reduce nighttime bathroom trips, shrink PSA levels, and avoid long-term medication use.

The hosts also cover the safety considerations, why “custom antibiotic protocols” aren’t necessary, and how inflammation, gut leakage, and hidden infections contribute to prostate enlargement.

If you or someone you know struggles with urinary flow, weak stream, or constant nighttime awakenings, this episode offers a clear, science-backed path to relief.

• The prostate sits around the urethra — when it enlarges, it squeezes the “pee tube,” causing weak stream and frequent urination.
• BPH is non-cancerous enlargement, not swelling — and it’s extremely common in aging men.
• Medications like Flomax may improve stream slightly but don’t fix nighttime awakenings or the underlying issue.
• Many prostate issues are linked to hidden infections, often from gut leakage due to proximity of the prostate to the large intestine.
• Prostate injections using ozone, methylene blue, and lidocaine can significantly reduce enlargement and PSA levels.
• Typical patient results include fewer nighttime awakenings, stronger stream, and major quality-of-life improvements.
• The procedure is fast (20–30 seconds of injection), uses ultrasound guidance, and carries very low risk when done correctly.
• A standard protocol is four injections (weeks 1, 2, 3, and 5).
• Injections cost $250 — significantly cheaper than “custom antibiotic protocols” marketed elsewhere for thousands.
• Most patients need occasional maintenance only every few months or years.
• Two main risks (nerve hits and artery nicks) are extremely rare and minimized with ultrasound.
• As Dr. K says: “Can’t pee? Want to pee? We can help.”

00:00 – Why prostate injections are affordable and effective 00:20 – Welcome to Longevity Unlocked 00:40 – PSA jokes and today’s topic introduction 01:00 – What the prostate is and why it causes urinary problems 01:35 – BPH explained in simple terms 02:00 – Why enlarged prostates squeeze the urethra 02:20 – Standard treatment: Flomax and limited results 03:00 – Introducing ozone + methylene blue prostate injections 03:20 – Real patient results: PSA drops, fewer nighttime trips, stronger stream 04:20 – A funny patient story: The “counting to 30” pee test 05:00 – Does the injection hurt? The perineum approach explained 06:10 – Why the abdominal or anal approaches are rarely used 06:40 – Step-by-step: What the injection process looks like 07:15 – How long the procedure takes (20–30 seconds) 07:45 – Why prostate infections happen (gut leakage + proximity) 08:30 – Other clinics charging $5,000 for custom antibiotic blends 08:45 – The Longevity Center’s cost-effective $250 option 09:00 – Why completing all four injections matters 09:20 – Risks: nerve hits, prostate artery, hematomas 09:50 – How ultrasound makes the procedure safer 10:10 – Final thoughts: Nearly all patients report results 10:40 – Closing comments and sign-off

This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof.

Location:580 Village Blvd #210, West Palm Beach, FL 33409

Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc