Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down CBD IV therapy, one of the newest and least-understood IV treatments entering the integrative medicine space. They discuss why IV CBD is fundamentally different from oral CBD, how its ultra-small molecular size allows it to penetrate nearly every tissue in the body, and why that power comes with both potential benefits and risks.

The conversation explores how CBD IV interacts with the endocannabinoid system, modulates inflammation and immune response, and may help expose chronic infections, Lyme disease, mold, and other hard-to-reach issues. Kyle and Dr. K also cover real-world patient tolerance, detox reactions, cost barriers, dosing limitations, and why this therapy is still very much in an early, experimental phase. The episode closes with a forward-looking discussion on where IV CBD could go as research, pricing, and protocols evolve.

Key Takeaways CBD IV is fundamentally different from oral CBD due to its delivery and molecule size. Ultra-small molecules allow CBD IV to cross the blood-brain barrier rapidly. CBD interacts with the endocannabinoid system to modulate inflammation and immunity. Systemic penetration can trigger strong detox or die-off reactions. CBD IV may expose latent infections like Lyme, parasites, or mold. Most patients tolerate only low introductory doses. High-dose protocols are extremely expensive and not widely accessible. CBD IV does not kill pathogens directly; it exposes them to the immune system. Short-term relaxation effects are common during the infusion. Long-term clinical applications are still largely theoretical. This therapy is early-stage and best used cautiously within structured protocols.

Chapters 00:00 – What CBD IV therapy is and why it’s new 01:25 – Show intro & Easter egg giveaway explanation 02:15 – Why CBD IV information is hard to find 03:10 – THC, sterility, and manufacturing challenges 04:10 – Ultra-small molecule size explained 05:10 – Endocannabinoid system basics 06:20 – Blood-brain barrier penetration 07:20 – Detox reactions and immune activation 08:40 – Dosing levels and real-world tolerance 10:10 – Cost barriers and accessibility 11:30 – Chronic infections, Lyme, and inflammation use cases 13:00 – Mental and neurological effects 14:20 – Early patient observations 15:30 – Future applications and unanswered questions 16:50 – Final thoughts and episode wrap-up

Sponsors The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/

Credits Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest, most practical way to eat for weight loss—without medications, peptides, GLP-1s, or extreme dieting. This episode focuses purely on food fundamentals and behavior change to create sustainable fat loss.

They introduce the Longevity Food Pyramid as the foundation, explain why tracking food can be a powerful tool for most people, and outline how to reduce calories intelligently by prioritizing protein while dialing back fats and carbohydrates. Kyle and Dr. K also discuss intermittent fasting, reverse dieting, hydration, and common mistakes that prevent weight loss progress.

This episode serves as a baseline roadmap for anyone who wants to lose weight without overcomplicating the process or sacrificing their sanity.

Weight loss starts with food quality and calorie awareness. The Longevity Food Pyramid prioritizes vegetables, protein, fats, then carbs. Tracking food increases awareness and often improves habits automatically. Protein should be the primary focus for fat loss and satiety. Vegetables can be treated as “free calories” to increase fullness. Reducing fats and carbs is the easiest way to lower calories. Carbohydrates provide low satiety compared to protein and fiber. Most people eat more fat than needed for hormone health. Dessert must be limited or eliminated during active fat loss phases. Intermittent fasting can work well for men when aligned with lifestyle. Women generally do better with consistent meals and shorter fasting windows. Reverse dieting can repair metabolism after chronic under-eating. Strength training is essential to preserve metabolism during weight loss. Hydration significantly reduces hunger and supports fat loss.

00:00 – Why reducing fats and carbs works for weight loss 00:40 – Show intro & medical disclaimer 01:20 – Episode focus: eating to lose weight (food only) 01:55 – Giveaway explanation & clinic locations 02:30 – Weight loss basics & longevity framework 03:15 – The Longevity Food Pyramid breakdown 04:10 – Why food tracking works psychologically 05:20 – Using AI food tracking tools 06:00 – Protein-first strategy & “free” vegetables 07:05 – Desserts, discipline & calorie awareness 08:00 – Reducing fats and carbs without hurting hormones 09:10 – Breakfast, lunch, dinner & fasting strategies 10:10 – Intermittent fasting: men vs women 11:10 – Reverse dieting explained simply 12:40 – Why strength training matters for fat loss 13:20 – Hydration, metabolism & appetite control 14:20 – Final takeaways & keeping weight loss simple

The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest and most effective way to gain muscle and healthy weight using food alone — no peptides, medications, or advanced supplementation required. They explain the critical difference between eating to gain weight versus eating to gain muscle, why calories matter more than food quality for hard gainers, and how to structure protein, fats, and carbohydrates for optimal muscle growth.

The conversation covers the foundational principles of muscle-building nutrition: complete proteins, calorie density, hydration, carbohydrate intake, and strength training as the growth signal. Kyle and Dr. K also clear up common myths around protein timing, vegan protein sources, mass gainers, creatine, and hydration — emphasizing that consistency and simplicity matter far more than perfection or complexity.

Listeners walk away with a practical framework for eating to build muscle, whether they struggle to gain weight or want to add lean mass without unnecessary fat.

Gaining weight requires more calories — simple, but not always easy. Fat is the most calorie-dense macronutrient and key for hard gainers. Some individuals need 4,000–5,000 calories per day to gain weight. Mass gainers and calorie-dense foods can make weight gain practical. Muscle gain requires sufficient protein, carbs, fats, hydration, and training. Aim for ~1 gram of protein per pound of body weight for muscle growth. Complete proteins are essential; meat and pea protein qualify. Tofu alone is not a complete protein and must be combined with others. Liquid protein is less satiating than whole-food protein. Carbohydrates refill glycogen and support muscle hydration and growth. Protein timing matters less than total daily intake. Large protein meals can support overnight recovery via the amino acid pool. Hydration is critical — muscle growth requires water. Creatine improves muscle hydration, strength, and performance. Strength training is the signal that tells the body to build muscle.

00:00 – What a “complete protein” actually means 00:55 – Show intro & food mini-series recap 02:10 – Gaining weight vs. gaining muscle 03:00 – Why some people struggle to gain weight 03:45 – Fat as the key to calorie density 04:35 – Mass gainers & high-calorie food hacks 05:35 – Ice cream, calories & ingredient quality 06:20 – Protein requirements for muscle growth 07:10 – Complete vs. incomplete proteins (vegan considerations) 08:00 – Can you live on protein shakes? 08:45 – Carbohydrates, glycogen & muscle hydration 09:40 – Protein timing & the amino acid pool 11:10 – How much protein per meal is too much? 12:30 – Hydration rules for muscle growth 13:20 – Water timing & carbohydrate absorption 14:10 – Creatine: why it works 15:00 – Strength training as the muscle-building signal 16:10 – How often you actually need to lift 17:10 – Final takeaways & episode wrap-up

The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc