Peak Performance

By: Dr. K and Coach Kyle
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  • Summary

  • The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
    © 2024 Peak Performance
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Episodes
  • E32: Toxic Roots Spotlight: Ozempic Protocols for Optimal Results

    E32: Toxic Roots Spotlight: Ozempic Protocols for Optimal Results
    Aug 15 2024

    Note from the Hosts: Welcome to the Peak Performance Podcast! This is the 4th episode of our enlightening 4-part Weight Loss Mini-series, "Toxic Roots Spotlight: Ozempic Protocols for Optimal Results" Today, Coach Kyle and Dr. K delve deep into the world of GLP-1 agonists such as Ozempic, Semaglutide, and Mounjaro. We’ll explore not just the dosing but the all-important lifestyle changes that make these medications truly effective.

    Summary:

    Curious about how to make the most out of GLP-1 agonists like Ozempic, Semaglutide, and Mounjaro? Ever wondered why some people see amazing results while others struggle? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K reveals the secrets behind successful dosing and the lifestyle changes that make all the difference.

    And that's not all! We’re thrilled to announce the launch of Toxic Roots Wellness’s new health coaching program. Whether you're considering GLP-1 medications or are already on them, this program could be your key to unlocking sustainable weight loss.

    Key Takeaways:

    • Importance of Lifestyle Management: Medication alone is not enough; integrating high protein, low carb diets, and proper exercise is crucial.
    • Cyclical Dosing Strategies: Stretching dosing cycles and implementing cyclical dosing helps maximize fat loss and muscle retention.
    • Hydration and Protein Intake: Proper hydration and adequate protein intake are essential, with specific strategies to meet these needs.
    • Exercise Recommendations: Suitable exercises are necessary to retain muscle mass and maintain metabolic rate.
    • Side Effects Management: Effective strategies can mitigate common side effects like nausea and diarrhea.
    • Medication Insights: Comparison between Semaglutide, Tirzepatide, and future generation medications like Retatrutide.
    • Personalized Coaching: The new coaching program will provide personalized support to navigate medication usage and lifestyle changes.

    Chapters:

    00:00 Introduction

    00:42 Health Coaching Program at Toxic Roots

    01:13 The Importance of Lifestyle Management

    02:22 Success Rates and Challenges

    03:01 Explanation of metabolic rate reduction and muscle loss during weight loss

    03:52 Strategies for stretching dosing cycles to maintain weight loss

    05:06 Introduction to cyclical dosing and its benefits

    06:35 Hydration challenges on GLP-1 agonists and solutions

    08:17 Types of exercises to retain muscle mass

    09:04 Medication Comparisons

    10:10 Introduction to Retatrutide and its promising results

    11:42 The Power of Protein: Beyond the Basics

    12:51 Common side effects and strategies to mitigate them

    14:27 Personalized Coaching Program

    15:37 Toxic Roots: Health Coaching Program

    Sponsors:

    This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

    Website: https://www.toxicrootswellness.com/

    Instagram: @toxicrootswellness

    X: @toxicroots

    Mentions:

    • Episode #20: Kyle's Journey Through Alcoholism
    • Episode #29: Discover The Secrets for Successful Weight Loss
    • Episode #30: Using Supplements to Maximize Your Weight Loss Efforts
    • Episode #31: Navigating Your Weight Loss Journey with Ozempic

    People:

    • Website: https://peakperformancepodcast.online/
    • On Instagram: @thepeakperformancepod
    • On X: @PeakPerformPod
    • Dr. K On Instagram @theosteodoc
    • Coach Kyle On Instagram @toxinfreekyle
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    18 mins
  • E31: Navigating Your Weight Loss Journey with Ozempic

    E31: Navigating Your Weight Loss Journey with Ozempic
    Aug 8 2024

    Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 3rd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pounds please share this episode with them. Our very own Coach Kyle has a coaching platform that can help you finally achieve lasting results. You can reach out to us on our social media or by going to toxicrootswellness.com for more information.

    Summary:

    Are you curious about the buzz around Ozempic and other GLP-1 agonists? In this must-listen episode, we dive deep into the groundbreaking world of GLP-1 agonists, exploring their potential to revolutionize your weight loss journey. Whether you're struggling with weight management or looking for a scientific edge to enhance your fitness goals, this episode is packed with insights that could change your life.

    Key Takeaways:

    • Understanding GLP-1 Agonists: GLP-1 agonists like Ozempic and Mounjaro are medications that help manage insulin levels and increase satiety, aiding in weight loss.
    • Side Effects: Common side effects include nausea, abdominal pain, and potential long-term issues like insulin insensitivity and receptor attenuation.
    • Optimal Dosing: It’s important to start with a low dose and increase gradually while maintaining a high-protein, low-carb diet and regular strength training.
    • Candidate Criteria: Not everyone should take these medications. They are most effective for those willing to change their lifestyle and eating habits.
    • Compounding Pharmacies: Using compounded forms of these medications can be a cost-effective and flexible option.

    Chapters:

    00:00 Introduction

    01:00 Ozempic's Rise to Fame: The Factors Behind Its Popularity

    02:19 Understanding GLP-1 Agonists: How They Work and Their Impact on Health

    04:19 The Downside of GLP-1 Agonists: Side Effects and Long-Term Concerns

    07:03 Who Should Avoid GLP-1 Agonists: Lifestyle Considerations and Long-Term Risks

    12:12 The Benefits and Use Cases for GLP-1 Agonists: Who Should Consider Them and Why

    16:02 Optimal Dosing Strategies for GLP-1 Agonists

    20:26 Compounded Medications: A Cost-Effective and Flexible Alternative for GLP-1 Agonists

    23:09 Wrapping Up: A Holistic Strategy for Using GLP-1 Agonists for Weight Loss and Health Optimization

    Sponsors:

    This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

    Website: https://www.toxicrootswellness.com/

    Instagram: @toxicrootswellness

    X: @toxicroots

    Mentions:

    • Episode #20: Kyle's Journey Through Alcoholism
    • Episode #29: Discover The Secrets for Successful Weight Loss
    • Episode #30: Using Supplements to Maximize Your Weight Loss Efforts
    • GLP-1 Receptor Agonists and the Risk of Thyroid Cancer
    • The role of glucagon‐like peptide 1 (GLP‐1) in addictive disorders

    People:

    • Website: https://peakperformancepodcast.online/
    • On Instagram: @thepeakperformancepod
    • On X: @PeakPerformPod
    • Dr. K On Instagram @theosteodoc
    • Coach Kyle On Instagram @toxinfreekyle
    • Dr. Gabrielle Lyon https://drgabriellelyon.com/
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    26 mins
  • E30: Using Supplements to Maximize Your Weight Loss Efforts

    E30: Using Supplements to Maximize Your Weight Loss Efforts
    Aug 1 2024
    Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 2nd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pound please share this episode with them. Our very own Coach Kyle has a coaching platform that can help you finally achieve lasting results. You can reach out to us on our social media or by going to toxicrootswellness.com for more information. Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss various peptides, supplements, and medications that can aid in weight loss. Emphasizing the importance of safe and sustainable weight loss, they advise against rapid weight loss methods and harmful substances like phentermine. Instead, they explore less aggressive and more natural options such as lipotropic vitamins, the thyroid fixer, Tesofensine, and several injectables like GLP-1 agonists, CJC, and AOD. They stress cycling these supplements and combining them with a healthy diet and lifestyle for optimal results. Please always consult your health care professional before making any changes to your supplements or medications. Key Takeaways: Safe Weight Loss Pace: Optimal weight loss should be 1-2 pounds per week. Losing more than this can lead to muscle breakdown and other health issues. A slower, more sustainable approach is safer and more effective in the long run.Avoid Harmful Substances: Phentermine is highlighted as a dangerous weight loss drug due to its methamphetamine-like properties that can lead to various health issues, including nervous system dysregulation. It's recommended to avoid such stimulants.Lipotropic Vitamins: Supplements like Megaburn, which contain methionine, inositol, choline, and B complex vitamins, help stimulate fat burning. They are an excellent option for those looking to lose a moderate amount of weight (10-15 pounds).Thyroid Fixer: This supplement contains T2, a component that boosts fat burning without significantly altering active thyroid hormone levels. It's an effective tool for enhancing weight loss without the side effects of increasing thyroid activity.Tesofensine: A triple reuptake inhibitor affecting dopamine, serotonin, and noradrenaline, Tesofensine can increase metabolic rate by 5-10% and suppress appetite. However, it carries a black box warning and should not be taken with antidepressants.GLP-1 Agonists: Injectables like Ozempic, Mounjaro, and Wegovy are GLP-1 agonists that help regulate appetite and digestion, making them highly effective for weight loss. They also have mental effects that reduce cravings.Growth Hormone Releasing Peptides: Peptides like Tesamorelin, Ipamorelin, and CJC 1295 are beneficial for promoting muscle growth and fat loss. These are anabolic hormones that help shift the body into a more anabolic state.MOTS-C: This peptide enhances mitochondrial function, which can significantly aid those who are very overweight. It is less effective for individuals with a smaller amount of weight to lose.5-Amino-1MQ: This oral peptide helps in building muscle strength and endurance while blocking the ability to regain fat. It's especially useful during bulking periods to gain lean body mass.Importance of Professional Guidance: Working with a healthcare provider or health coach is crucial when using these supplements and peptides. Proper cycling, dosing, and combining with a healthy diet and exercise regime are essential for safe and effective weight loss. Chapters: 00:00 Introduction and Overview 01:18 Optimal Weightloss 02:56 Phentermine 04:34 Lipotropic Vitamins 05:36 Thyroid Fixxr 06:38 Tesofensine 09:06 GLP-1s 10:06 Injectables and Peptides 14:57 MOTS-C 16:12 Dosing in Cycles 17:03 5-Amino-1MQ 18:05 Importance of Working with a Professional 19:25 Podcast outro Sponsors: This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X: @toxicroots Mentions: Mind Pump Show: Reverse DietEpisode 29: Discover The Secrets for Successful Weight LossEpisode 27: The Best Diet to Optimize your Health Fat Loss Supplement List (for education only): Phentermine Lipotropic VitaminsThyroid FixxrTesofensineGLP-1sCJC-1295AODTesamorelinIpamorelinMOTS-C5-Amino-1MQ People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleDr. Gabrielle Lyon https://drgabriellelyon.com/
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    21 mins
Hygiene & Healthy Living
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