• Perfect is the Enemy of Good

  • Jul 1 2024
  • Length: 14 mins
  • Podcast

Perfect is the Enemy of Good

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  • Summary

  • Striving for “perfect” eating is the goal of many post-treatment survivors; perhaps you, too! You and I both know that in your mind eating “perfectly” feels like protection against recurrence. You’re thinking, “If I just eat well enough, cancer will be deterred enough to never, ever come back.” I know that makes sense in the moment you’re fighting the urge to order a burger and fries, but trust me when I say, that thought will only lead you down a path littered with shame and blame. Join me in this episode as I dig into the concept of “good enough” eating, and abandoning the “perfection-at-all-costs” approach.

    Click here ⁠ to apply to my Peaceful Plate program!

    For my website click here

    Follow me on Instagram @hormone.breastcancer.dietitian



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Hygiene & Healthy Living
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