If you’re confused about plant-based diets (and most survivors are!), you won’t want to miss this episode where I explain the seven types of plant-based eating. “Plant-based diet” is a term and recommendation you probably hear often, perhaps even from your own treatment team. “Eat a plant-based diet” they’ll say, without any clear explanation of what that means for YOU, nor guidelines on how to implement it in real life. Tune in and learn the subtle differences between these seven types of plant-based diets so you can branch out and find the approach that best suits you.

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Ever wonder how your diet expectations became so lofty? Feel frustrated when you don’t live up to those “lofty” diet expectations? I thought so. In today’s episode you’ll learn what dietary expectations are, why you create them, and how they can serve you in a positive way. We’ll also dive into their dark side to discover what happens when eating after breast cancer becomes a desperate exercise in perfectionism based on those oh-so-lofty diet expectations you’ve set. . .and what to do instead.

Click here to apply to my Peaceful Plate program!

Get my FREE guide The Five Foods Survivors Should Eat; click here!

Follow me on Instagram @hormone.breastcancer.dietitian

This is PART II of “Why you can’t get consistent breast cancer nutrition information.” Do you find there are too many mixed messages about what to eat and feel frustrated because you can’t get a consistent answer? Then this is the episode for you! Join me as I explore why no one can agree on a consistent answer to your breast cancer nutrition questions, and highlight the number one reason why it feels impossible to find a breast cancer dietitian to work with. Click here to apply to my Peaceful Plate program! For my website click here Follow me on Instagram @hormone.breastcancer.dietitian