Perimenopause WTF?

By: perry app
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  • Summary

  • Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Episodes
  • Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper

    Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
    Sep 26 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer questions about achieving orgasm, or how to deal with a non-existent libido, and when is testosterone a viable option? And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab one visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR About Dr. Lyndsey Harper: Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, a Top Innovator in North Texas for 2020, a DBJ Top Woman in Tech and in 2023, Dr. Harper and Rosy were awarded the Women’s Health Innovation Summit (WHIS) Judge's Choice Award. More about Dr. Lyndsey Harper: Instagram: https://www.instagram.com/meet_rosy/ YouTube: https://www.youtube.com/channel/UCARYQmG0c4PXw2jJbB-srkw Twitter: https://twitter.com/Meet_Rosy About Dr. Laurie Mintz Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” woman innovators. She is the author of two popular press books—both written with the aim of empowering women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). More about Dr. Laurie Mintz Instagram: https://www.instagram.com/drlauriemintz/ Twitter: https://x.com/drlauriemintz?lang=en YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    42 mins
  • You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang

    You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang
    Sep 12 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more! For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause”, we are joined by award winning journalist Tamsen Fadal and Dr. Karen Tang, leading voices in the perimenopause\menopause advocacy community. They discuss symptoms, challenges, as well as solutions to the hurdles. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Tamsen Fadal: Tamsen Fadal is an American journalist, menopause advocate and author of the upcoming book How To Menopause, Reclaim Your Health, Take Charge of Your Life and Feel Even Better Than Before (March 2025). She is co-producer and executive producer of her first documentary titled The M Factor, Shredding the Silence on Menopause. She graduated from the University of South Florida in 1992 with a Bachelor of Arts degree in journalism. More about Tamsen Fadal: Instagram: https://www.instagram.com/tamsenfadal/?hl=en Linkedin: https://www.linkedin.com/in/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ Twitter: https://twitter.com/TamsenFadal About Dr. Karen Tang Karen Tang, MD, MPH is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized Author & leader in reproductive health. She received her undergraduate degree from the University of Chicago, and her medical degree and masters in public health from Columbia University. She trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center / Harvard Medical School, and completed her fellowship in minimally invasive gynecologic surgery at Legacy Health in Portland, OR. She has taught medical students and residents at Harvard, University of Miami, University of Pennsylvania, and Main Line Health. Dr. Tang has been featured in The Washington Post, Self Magazine among many others. More about Dr. Karen Tang Instagram: https://www.instagram.com/karentangmd/ Linkedin: https://www.linkedin.com/in/karen-tang-md-mph-412b0995 Facebook: https://www.facebook.com/karentangmd Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    32 mins
  • Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen

    Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
    Jul 25 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment. REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE! And if you want a copy of the book mentioned in today’s episode, just follow the link: Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Laura Anderson: Dr. Laura Anderson is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma based out of Nashville, TN. Learn more about Dr. Sula Windgassen: Website: https://drlauraeanderson.com/ Instagram: https://www.instagram.com/drlauraeanderson/ Facebook: https://www.facebook.com/drlauraeanderson About Dr. Sulla Windgassen Dr Sula Windgassen is a Health Psychologist, CBT Therapist & EMDR Therapist. She is the director of Mind Body Blossom and practicing clinician and researcher. Sula has completed extensive psychological training including a Bachelor's Degree, a Masters Degree, a Doctorate, Doctoral Qualification in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy. Sula's PhD and post-doctoral research explored psychological approaches to gut disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This work has led to extensive clinical practice delivering psychological support to people with gut disorders and consulting with companies on psychological approaches to gut health. Learn more about Dr. Sulla Windgassen Website: https://www.mindbodyblossomhealth.com/ Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en Linkedin: linkedin.com/in/sulawindgassen Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    48 mins
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I’m new to perimenopause. I found the episode very helpful and can’t wait to listen to more.

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