Sometimes our emotions can carry us away and lead us to regret things we do or say.

In today's episode let's talk about our emotions.

Where the come from, where they are housed and how to manage them.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

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Negative self-talk can significantly hinder your ability to live a fulfilling and empowered life. To overcome it, start by becoming aware of your thoughts. Pay close attention to your inner dialogue and recognize when negative patterns emerge.

Once you are aware, consciously replace these negative thoughts with positive and empowering words. Practice this new way of thinking consistently, and it will become more natural over time. Next, cultivate affirmations that resonate with you and repeat them daily.

These positive statements can help rewire your brain to focus on your strengths and potential. By transforming your inner dialogue and embracing positive affirmations, you can step fully into living on purpose with purpose, empowering yourself to achieve your goals and live a more fulfilling life.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode we dive deep into the journey of building self-confidence and shedding the burden of feelings of unworthiness. Many of us struggle with self-doubt and wonder if we are truly enough. This episode offers practical tools and strategies to transform those inner narratives and cultivate a lasting sense of self-worth.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

The basis of each goal is one word, DISCLIPLINE.

In order to move our bodies through space and time we need to be focus and disciplined!

But we do not all have that. But today I will explain how we can achieve this EASILY so that no matter the goal, we can reach it.

The discipline equation:

The power of your WHY + The joy of the PURSUIT - The cost of the REWARD = DISCIPLINE

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Join me as we explore practical techniques and mindful practices to integrate BREATHE into your daily routine. Learn how to center yourself, let go of stress, and elevate your spirit for a more peaceful and harmonious life. Tune in and take a deep breath—it's time to bring peace into your life.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Phoenix Rising, we explore the art of connecting to your intuition, your inner guide that holds the wisdom to navigate life's challenges with clarity and confidence. Learn how to tap into this powerful resource through mindful practices, meditation, and trust in your inner voice. Discover how listening to your intuition can lead to more authentic decisions, align you with your true path, and empower you to live a more fulfilled and intentional life. Join me as we embark on a journey to deepen your connection with your intuitive self. Tune in and start trusting your inner guide today.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this transformative episode of the Phoenix Rising podcast, where we dive into the art of letting go of what no longer serves us. In our journey towards achieving our goals and living our best lives, we often carry unnecessary baggage that holds us back. It's time to release those burdens and create space for growth and new opportunities.

In this episode, we will explore three essential steps to help you unburden your path and reach your goals faster:

1. Identify What Holds You Back: We'll begin by examining the thoughts, habits, and relationships that may be weighing you down. By recognizing these obstacles, you can start to understand their impact on your life and why it's crucial to let them go.
2. Release the Resistance: Letting go isn't always easy, but it's necessary for growth. We'll discuss practical techniques and strategies to help you release these burdens, including mindfulness practices, journaling, and emotional release exercises.
3. Replace and Rebuild: Finally, we'll focus on adopting a new mindset that embraces change and new beginnings. By shifting your perspective and welcoming new possibilities, you'll be better equipped to achieve your goals and live a more fulfilling life.

Join us as we navigate the path of letting go, making room for the new, and unlocking your true potential. It's time to free yourself from the old stories that are not working and fully embrace the new version of yourself. Tune in and let's unburden your path together!

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.

Using affirmations in a certain way will certainly elevate your chances of success.

In todays episode I talk about my powerful acronym to help you construct affirmations that will propel you forward in your endeavors.

P.O.W.E.R.ful affirmations is a great way to gauge your affirmations and see just how powerful you can become in creating your life your way.

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing

Shop at our online store for your meditation products (mala beads).

https://themeditationroomtc.com

Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community! 🌸✨

If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support, no matter how small, goes a long way in ensuring more episodes come your way. Cheers to you, and thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV

Hosted on Acast. See acast.com/privacy for more information.