Welcome to Pints & Pelvic Floors: The Podcast. In Episode 45 we end Pride Month with a review on how pelvic floor therapy can help in all of the ways for those seeking gender affirming and gender inclusive care!

In this episode we will discuss:

• Common issues related to non-surgical treatment
• Creating a safe space for all
• Binding
• Tucking
• Top surgery (feminizing & masculinizing)
• Bottom surgery (feminizing & masculinizing)
• Scar tissue management
• Dilator protocols
• Working with birthing dads

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512
• Send us an email (info@pelvicpride.com)

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 44 I had the pleasure of chatting with an amazing Baltimore City business owner, Rachel Wagner, who was one of Pelvic Pride’s earliest supporters when we first got started and has been one of our biggest cheerleaders ever since. She has since turned into a dear friend who celebrated 10 years of owning Fit4Mom Baltimore City this summer!

In this episode:

• Rachel answers “What is Fit4Mom?”
• How Rachel got involved in Fit4Mom as a participant turned owner
• Baltimore City’s Fit4Mom growth from 2 instructors and a few class offerings to the multitude of instructors and classes that are offered today!
• Community in fitness & connection
• Fit4Mom’s ideal client
• Empowering moms to listen to their body
• The impact of doing group fitness with your peers
• Show up as you are and trust the Fit4Mom instructors to support you and take you safely through a workout
• All family dynamics are welcome, your first class is always FREE
• Catch Fit4Mom Baltimore City in Federal Hill, Canton @ CareFirst (FREE), Patterson Park, & Druid Hill (check out the Fit4Mom schedule for exact locations & times)
• Join in for Fit4Mom’s other offerings like Book Club & Mom’s Night Out events

Find Rachel & Fit4Mom Baltimore City:

• On Instagram: @fit4mombaltimorecity
• On Facebook
• Check out Fit4Mom Baltimore City’s website
• Send Rachel an Email

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512
• Send us an email (info@pelvicpride.com)

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 43 I got to chat with Ayce Kyptyn about his experience with pelvic floor therapy as a trans man, his work in Erotic Blueprints, Bondassage, and his studies in Sexological Bodywork.

In this episode:

• Finding a care provider who is supportive of you and your journey
• Create your care team
• The right provider is worth the drive
• How a patient knows you are inclusive for them
• Your website matters!
• How providers can get into working with trans folx
• The importance of consent in the room to help trans folx (& all patients) to feel more safe
• Somatic embodiment & Ayce’s journey with it
• Sex, Love & Goop (on Netflix) - Ayce’s recommendation
• One thing Ayce wishes people knew: All of you is welcome here!
• Find more pleasure in life!

Find Acye:

• On Instagram: @ayce_kyptyn
• On Facebook
• Check out Ayce’s website

Have a question or suggestion for an episode?

• Email us at joy@pelvicpride.com

Interested in becoming a patient at Pelvic Pride?

• Visit the Pelvic Pride website
• Give us a call: 410-941-9512
• Send us an email (info@pelvicpride.com)

Let’s connect on instagram!

• Pelvic Pride Physical Therapy & Wellness: @pelvicpride
• Dr. Joy: @drjoy_pelvicpt