🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

👨‍⚕️🌱 Today, Bryan interviews Dr. Ted Barnett, also known as Dr. Veggie. Dr. Barnett is the founder and president of Rochester Lifestyle Medicine Institute (RLMI), which aims to integrate plant-based nutrition into mainstream healthcare.

🩹🌍 They discuss Dr. Barnett's journey from radiologist to plant-based advocate, the transformative power of the 15-Day Whole-Food Plant-Based Jumpstart program, and the importance of connecting personal health with planetary well-being. The episode offers valuable insights for healthcare professionals and plant-based entrepreneurs alike.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

03:18 The Science of Reversing Heart Disease

06:14 Teaching Plant-Based Nutrition

08:03 The 15-Day Whole Food Plant-Based Jumpstart

13:14 The Role of Technology in Healthcare

16:39 Overcoming Obstacles in Integrating Lifestyle Medicine

26:15 Advice for Healthcare Professionals Interested in Plant-Based Initiatives

30:37 Programs Offered by the Rochester Lifestyle Medicine Institute

34:18 Promoting Better Health Outcomes through Lifestyle Medicine

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🔗 Useful Links:

Social Media:

• FB: https://www.facebook.com/roclifemed
• IG: https://www.instagram.com/roclifemed/
• LI: https://www.instagram.com/roclifemed/
• YT: https://www.youtube.com/channel/UCdSOU6vzf6GKVshVZKfGWYA

Website: https://www.rochesterlifestylemedicine.org/

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🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🍫🌱 Today, Bryan interviews Katie Lefkowitz, the founder and CEO of Harken Sweets. Katie shares her journey from being a Snickers fanatic to creating a plant-based candy bar following a colon cancer diagnosis. Harken Sweets uses date-based caramel and oat chocolate to offer a healthier alternative to traditional candy bars.

📈👥 Katie discusses the challenges of scaling production, the importance of persistence, and the positive consumer feedback that fuels her passion. She also touches on future innovations and the role of strategic partnerships in her business growth.

🗣 In This Episode, We Cover:

00:00 Introduction and Welcome

01:21 Inspiration and Journey to Create Harkin Sweets

04:40 The Benefits of Dates in Plant-Based Candy Bars

06:02 The Importance of Fiber in Candy Bars

07:04 Finding the Balance Between Health and Taste

08:37 Consumer Feedback and Response

10:40 Differentiating in a Competitive Landscape

11:42 Challenges in Scaling and Overcoming Them

14:05 Successful Marketing Strategies

16:20 Key Leadership Lessons and Challenges

18:59 Challenges in the Chocolate Confectionery Space

19:28 The Power of Consumer Support

21:18 Future Products and Innovations

22:39 Advice for Starting a Plant-Based Business

24:39 The Future of Harkin Sweets and How to Support

26:04 Conclusion and Keep the Fire Burning

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🔗 Useful Links:

Social Media:

• IG: https://www.instagram.com/harkensweets/

Website: https://harkensweets.com/

📲 Join the Plant-Based On Fire community and connect with us today:

>YouTube: https://www.youtube.com/@pbofpodcast

>Facebook: https://www.facebook.com/pbofpodcast/

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🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

👩‍⚕️🥗 Today, Bryan interviews Emma Levez Larocque, a registered holistic nutritionist, certified plant-based chef, and founder of Plant-Based R.H.N.

📚🌱 Emma shares her 30-year journey into veganism, starting from her first encounter with factory farming. She discusses her diverse career in journalism, literacy, and communications and how these experiences have shaped her advocacy for plant-based living. Emma also talks about her educational pursuits in holistic nutrition and plant-based cooking and how she has used these skills to educate others.

💼🚀 This episode offers valuable insights into the challenges and rewards of adopting a plant-based lifestyle and running a plant-based business.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

02:58 Finding Your Path in Plant-Based Business

06:00 Including Men in the Plant-Based Movement

09:24 The Holistic Approach to Plant-Based Living

11:20 Upcoming Projects: Plant Based at Home and Live Events

14:52 Staying Connected with Your Audience

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🔗 Useful Links:

Social Media:

• IG: www.instagram.com/plantbasedrhn
• FB: www.facebook.com/plantbasedrhn
• LinkedIn: www.linkedin.com/emmalarocque
• YouTube: https://www.youtube.com/@plantbasedrhn

Website: www.plantbasedrhn.com

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>Twitter: https://twitter.com/pbofpodcast

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🐟🪰Today, Bryan interviews Jonathan Balcombe, an esteemed ethologist, animal behavior expert, and author.

🦍📚Jonathan shares his lifelong passion for animals, his journey to veganism, and his dedication to leveraging science to raise the status of animals. Through fascinating anecdotes and insightful research findings, Jonathan discusses the importance of understanding animal sentience, the ethical implications of our treatment of animals, and the need for systemic changes to improve human-animal relationships.

💼✊This episode provides valuable lessons for plant-based entrepreneurs and advocates alike.

🗣 In This Episode, We Cover:

00:00 Introduction and Childhood Experiences

02:32 Transition to Veganism and Ethical Implications

04:30 Animal Sentience and Ethical Choices

09:13 Changing Eating Habits for a Sustainable Future

12:17 The Power of Storytelling in Promoting Empathy

15:31 Human Overpopulation and Environmental Impact

21:55 Effective Strategies for Animal Advocacy

24:23 Hopes and Vision for Animal Protection

27:36 Upcoming Book and How to Connect

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🔗 Useful Links:

• Website: www.jonathanbalcombe.com
• Facebook: @jonathanbalcombeauthor

📲 Join the Plant-Based On Fire community and connect with us today:

>YouTube: https://www.youtube.com/@pbofpodcast

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>TikTok: https://www.tiktok.com/@pbofpodcast

>Twitter: https://twitter.com/pbofpodcast

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🚫🐄 Today, Bryan interviews Renee King-Sonnen, the founder of Rowdy Girl Sanctuary. Renee shares her powerful journey from being a Texas cattle rancher to creating a sanctuary for rescued farm animals.

👥🫀 Her story highlights the transformative power of compassion, the challenges of shifting from animal agriculture to animal advocacy, and the importance of community and resilience.

🌱💼 Renee’s insights provide valuable lessons for plant-based entrepreneurs and advocates, emphasizing the potential for positive change and the impact of passionate determination.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

01:50 The Pivotal Moment: Turning a Cattle Ranch into a Vegan Sanctuary

09:40 The Rancher Advocacy Program and Changing the System

25:49 Long-Term Goals: Medical Treatment Facility and Global Advocacy

29:46 Advice for Sanctuary Founders and Entrepreneurs

35:41 The Importance of Support and Fundraising

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🔗 Useful Links:

• Rowdy Girl Website: https://rowdygirlsanctuary.org/
• Rowdy Girl Film: https://rowdygirlsanctuary.org/rowdy-girl-film/
• Renee's email: renee@rowdygirlsanctuary.org
• Facebook: https://www.facebook.com/rowdygirlsanctuary
• X: https://twitter.com/RowdyGirlRanch
• Instagram: https://www.instagram.com/rowdygirlsanctuary/
• YouTube: https://www.youtube.com/rowdygirlsanctuary
• TikTok: https://www.tiktok.com/@rowdygirlsanctuary

📲 Join the Plant-Based On Fire community and connect with us today:

>YouTube: https://www.youtube.com/@pbofpodcast

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>TikTok: https://www.tiktok.com/@pbofpodcast

>Twitter: https://twitter.com/pbofpodcast

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🌱👩‍⚕️ Today, Bryan interviews Donna Meyer, a registered nurse and founder of Circle Wellness Coaching.

🫀🫚Donna shares her journey from being a cardiovascular nurse to becoming a certified Lifestyle Medicine Practitioner and Nurse Coach.

🥗🏋️‍♂️She discusses the transformative power of a whole-food, plant-based diet and the importance of lifestyle medicine's six pillars: diet, physical activity, sleep, stress management, avoiding risky substances, and positive social connections.

🌟🚀Donna provides valuable insights into starting a wellness coaching business and offers practical tips for improving health and well-being.

🗣 In This Episode, We Cover:

00:00 Introduction and Background

03:09 The Impact of Lifestyle Medicine on Chronic Diseases

04:06 Creating a Safe Space for Transformation

09:12 Mindfulness and Stress Reduction

26:59 Tips for Aspiring Entrepreneurs in Healthcare and Coaching

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🔗 Useful Links:

• Donna's coaching website: CircleWellnessCoaching.com
• Link to schedule a free coaching session with Donna
• Donna's recipe & LM resources website: GreenCircleKitchen.com
• Social Media:
• Facebook
• Personal profile: Donna Meyer
• CWC page: Circle Wellness Coaching LLC
• FB Group - recipes & LM resources:
• Green Circle Kitchen Community
• Instagram
• circlewellnesscoaching
• YouTube
• @circlewellnesscoachingllc47
• "Freedom from Obesity" video - Donna's weight loss story
• LinkedIn
• https://www.linkedin.com/in/donnaemeyer/
• If looking to connect with Donna professionally: email: donna@circlewellnesscoaching.com

📲 Join the Plant-Based On Fire community and connect with us today:

Instagram: @pbofpodcast

LinkedIn: @pbofpodcast

TikTok: @pbofpodcast

X (ex Twitter): @pbofpodcast

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🌱 Today, Bryan interviews Tifany Mazza, founder of the Google Partner Certified digital marketing agency Tykio and the cruelty-free eCommerce business Not To Die For.

🫀 Tifany shares her journey from a non-vegan marketer to a dedicated vegan entrepreneur, discussing the unique challenges and strategies involved in marketing vegan and cruelty-free products.

🌟She provides insights into ethical marketing practices, leveraging AI in digital marketing, and the importance of understanding customer needs.

🚀This episode is a treasure trove of knowledge for plant-based business owners looking to scale their ventures.

🗣 In This Episode, We Cover:

00:00 Introduction and Entrepreneurial Journey

02:53 Navigating Digital Marketing for Plant-Based Brands

06:01 Ethical Marketing and Product Selection

09:00 The Impact of AI on Marketing Strategies

11:06 Customer Discovery in Plant-Based Entrepreneurship

13:55 Aspirations and Advice for Plant-Based Entrepreneurs

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🔗 Useful Links:

-Tykio: https://tykio.com/

-Not To Die For: https://nottodiefor.us/

📲 Join the Plant-Based On Fire community and connect with us today:

>YouTube: https://www.youtube.com/@pbofpodcast

>Facebook: https://www.facebook.com/pbofpodcast/

>Instagram: https://www.instagram.com/pbofpodcast/

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>TikTok: https://www.tiktok.com/@pbofpodcast

>Twitter: https://twitter.com/pbofpodcast

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌿

🤝🌱Today, Bryan interviews Jim O’Quinn, founder of Bro Pro Vegans. Jim shares his 27-year journey as a vegan and the challenges he faced in connecting with like-minded men.

🫂👣Driven by a desire to create a supportive community, Jim founded an alliance where men can come together to share knowledge, foster personal growth, and build lasting friendships.

🧑👨Jim discusses Bro Pro Vegans' core principles, the importance of community support, and his vision for the organization's future.

🗣 In This Episode, We Cover:

00:00 The Origin Story of Bro Pro Vegans

03:23 The Mission and Vision of Bro Pro Vegans

07:23 Challenges and Camaraderie in Transitioning to a Plant-Based Lifestyle

10:11 Business Model and Structure for Bro Pro Vegans

15:15 The Future of Masculinity in the Plant-Based Movement

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🔗 Useful Links: https://www.broprovegans.com/

📲 Join the Plant-Based On Fire community and connect with us today:

>YouTube: https://www.youtube.com/@pbofpodcast

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