We talk to Libby Stevenson, a yoga pro and wellbeing specialist for all stages of womanhood, about how yoga can help your posture and help you feel better too!

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We talk to Zeena Dhalla, an Egoscue and Ergonomics expert, about how ergonomics and posture improvements can help you feel better and work better too!

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We talk to Kerrie-Anne Bradley from Pilates At Your Desk about the benefits of Pilates for desk workers. Let's find out, can Pilates help your desk posture? It's gotta be better than Melissa McCarthy's effort!

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We talk to Niamh Pentony from Boyne Ergonomics about posture and ergonomics, hybrid working and working from home. Let's find out, how can ergonomics help posture?

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We talk to Patricia Goka, an expert Holistic Physical Therapist, who helps people to 'stay stronger for longer' and loves working with the over 50's to get their posture sorted and help them stay mobile well into old age.

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We talk to Ally Reynolds from Your Perfect Posture about home office ergonomics and children's ergonomics. Ally has spent 17 years as a qualified physiotherapist in occupational rehabilitation so knows her stuff!

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We talk to Posture Ellie, who is a Postural Alignment Therapist trained in The Egoscue Method (and a 200hr Yoga Teacher). She works with her clients (of all ages and with all sorts of conditions) to improve their posture and restore a greater range of movement through each joint in the body.

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We talk to Physiotherapist Lorna Taylor about kid's posture in school and at home, and what parents and teachers can do to support their children to have great posture.

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