What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier.

In this episode, we delve into the concept of the "Terror Barrier," a term used to describe the intense fear and anxiety we feel when pushing past our comfort zones. We explore what mental barriers are, why they occur, and how to overcome them. This episode is packed with practical tips and techniques to help you break through your mental blocks and achieve your goals.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Definitions:

• The Terror Barrier: The intense fear and anxiety experienced when pushing past comfort zones.
• Mental Barriers: Limiting beliefs that prevent action and progress, driven by fears like failure and the unknown.

Common Mental Barriers:

• Self-Doubt and Negative Thinking
• Fear of Failure and the Unknown
• Discomfort in Leaving the Comfort Zone

Why the Terror Barrier Shows Up: When introducing a big idea, it conflicts with your old self-concept.

Steps to Tackle the Terror Barrier:

1. Do It Scared: Move forward despite fear.
2. Expect the Barrier: Recognize it as part of change.
3. Focus on the Goal: Gain strength by facing fear.
4. Reflect on Past Successes
5. Set Specific, Incremental Goals
6. Write Down and Prioritize Goals
7. Take the First Step
8. Recognize Growth Opportunities
9. Iterate and Build Momentum

The fear barrier can be tackled with patience and perseverance. Tune in today wherever you listen to podcasts to learn more.

GO BOLDLY HOMEWORK:
Writing about your thoughts and feelings can help you identify what barriers are standing in your way — and why they exist.

1. Consider the pros and cons of not facing your fear. Write those down.
2. Identify the pros and cons of tackling your fears head-on.
3. Write down what you might achieve or how your life might be different if you overcome your fear.
4. Read over the lists to make a clearer decision about what to do next.

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from learning to ask for help. For more updates and episodes, follow

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Empowering Moms to Lift the World!
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PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Are you a part of the sandwich generation? Creating a will, an end of life plan, and talking about all of it with your partner, parents, kids and other family can be overwhelming. Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore life in the sandwich generation.

Everyone needs a will, an end of life plan, and appropriate documents to protect their interests. Today we are here to help you understand the ins and outs of all of it. Join us as we delve into practical strategies and expert advice on how to have the tough conversations and think about the tough decisions.

To help us with all of this today we have an incredible guest and new friend to the show! Let’s learn more about Shana Siegel.

Shana Siegel is Chair of the Elder Law; Special Needs group at Norris McLaughlin. Shana concentrates her practice on representing older adults, individuals with special needs, and their families in connection with life care planning, public benefits, trust and estate planning and administration, resident rights, health care decision making, guardianships and long-term care advocacy. Shana has been certified by the National Elder Law Foundation (NELF) and is recognized as a member of the Counsel of Advanced Practitioners.

Prior to joining Norris McLaughlin, P.A., Shana was with WanderPolo and Siegel for over 10 years, five of which were as principal. She has been involved in health and long-term care issues for over 30 years. She is a past president of the New Jersey Chapter of the National Academy of Elder Law Attorneys (NAELA), where she regularly met with legislators and government officials on behalf of the elder law bar and their clients. Additionally, Shana has served as an officer for the New Jersey State Bar Elder Disability Law Section and serves on the board of several nonprofits serving seniors and the disability community.

Main Talking Points:

• Where to start when thinking about planning
• The importance of hard conversations about wills, estates, end of life planning
• Why having an objective third party involved is helpful and matters
• The importance of empathy and understanding in having the conversations
• Understanding and taking the first steps for planning
  
  

Related Episodes:

• How to Meditate
• How to Self-Care

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative
Guest: Shana Siegel of Norris McLaughlin

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-bo

Support the Show.

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help. The power of embracing vulnerability and seeking Assistance.

In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explore practical steps to make the process easier, and emphasize the importance of building a supportive community. Whether you're struggling to ask for assistance at work, in your personal life, or even for mental health support, this episode offers valuable insights and actionable advice to help you navigate these waters with confidence and grace.

Key Takeaways:

1. Understanding the Barriers: - The stigma around asking for help - Fear of appearing weak or incompetent - Cultural and societal influences.
2. Why Asking for Help is Important: - Boosts productivity and efficiency - Fosters collaboration and builds stronger relationships - Promotes personal and professional growth.
3. Practical Steps to Asking for Help: - Identifying when you need help - Choosing the right person to ask - Crafting your request: Being clear, specific, and respectful.
4. Building a Support Network: - The importance of mutual support - How to reciprocate and offer help to others - Cultivating a culture of openness and trust.

GO BOLDLY HOMEWORK:

1. Brainstorm what things you could use help with in your home life, work life or socially
2. Identify one item on your list to address
3. Identify who you want to ask for help and craft a SMART request - use our how-to tips to overcome any barriers to asking that you experience
4. Let us know how it goes!

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from learning to ask for help. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

CONNECT WITH RIELLY AND TOVAH:

• Instagram: https://www.instagram.com/goboldlytogether/
• Website: goboldlythepodcast.com
• Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
• LinkedIn:

Support the Show.

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.