Power of Sleep with Restonic

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
    Solid Gold Podcasts and Audiobooks
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Episodes
  • Sleep Health 07 | Restless Legs Syndrome

    Sleep Health 07 | Restless Legs Syndrome
    Jul 24 2024
    In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    34 mins
  • Bedtime Stories (kids) 03 | Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving

    Bedtime Stories (kids) 03 | Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving
    Jun 27 2024
    Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving

    03:52

    64k
    (African Tales) Cheeky and Chirpy are sent to market by their mother. They are accosted along the way by a Robber Duck who steals their seeds and flies away,
    The chicks are upset. The duck can fly and they cannot. They realise that the seed dropped by Robber Duck have created a trail that leads to the villian's nest. Robber Duck goes to Bird Prison and the chicks go home to their worried mother. Listen to more from Solid Gold Story Time · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    4 mins
  • Sleep Soundly 04 | African bush

    Sleep Soundly 04 | African bush
    Jun 27 2024
    The soothing sounds of the African bush will help you fall asleeo. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 hr and 15 mins
Hygiene & Healthy Living
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