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Practical pieces: 5,4,3,2,1 mindful meditation
Sep 3 2022
Length: 11 mins
Podcast

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Practical pieces: 5,4,3,2,1 mindful meditation

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Summary
Today's episode was unplanned - I was out for a nature walk while up north and found a quiet little spot that I just could not walk away from! I took off my shoes to practice earthing and I felt like I needed to do my favourite mindful meditation exercise to ground myself after this busy week!

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