• Practice and Self Help

  • Oct 19 2023
  • Length: 37 mins
  • Podcast

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Practice and Self Help

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  • Summary

  • This week we explore a number of practices with regard to savoring, gratitude, kindness, relationships, and meaning. Please share this! I'm looking for feedback and want to provide this as a resource knowing so many are in need of help right now. 

    This discussion is based on the findings of Shueller and Parks in their paper "The Science of Self Help: Translating Positive Psychology Research into Increased Individual Happiness.

    www.clearfitcoaching.com
    david@clearfitcoaching.com
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