Episodios

  • Cole Harvey: Exploring Internal Family Systems

    Cole Harvey: Exploring Internal Family Systems
    May 7 2024
    Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us!
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    49 m
  • Toni Will: The 6 Pillars of Sobriety

    Toni Will: The 6 Pillars of Sobriety
    Apr 30 2024
    In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!
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    54 m
  • The Paradox of Sobriety: It’s Not Just About Quitting Drinking

    The Paradox of Sobriety: It’s Not Just About Quitting Drinking
    Apr 23 2024
    This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety.
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    26 m
  • How did Sam and Ellie Meet?

    How did Sam and Ellie Meet?
    Apr 16 2024
    Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!).
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    25 m
  • Andy Ramage: Unleashing Your Alcohol Free Potential

    Andy Ramage: Unleashing Your Alcohol Free Potential
    Apr 9 2024
    Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobriety movement and wellness coaching, to uncover the life-changing benefits and expanding horizons of living present and sober!
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    55 m
  • Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life

    Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life
    Apr 2 2024
    In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable lessons on this road to living Present and Sober!
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    50 m
  • Jeff Bowersox: Embracing Playfulness in Sobriety

    Jeff Bowersox: Embracing Playfulness in Sobriety
    Mar 26 2024
    This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the importance of connection, and the support systems that make it all possible.
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    1 h y 28 m
  • Getting Day One Done Present and Sober!

    Getting Day One Done Present and Sober!
    Mar 19 2024
    Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! Join Sam and Ellie on today's Present & Sober podcast as they delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a joyful sober life, and the powerful impact of finding peace and self-love on your sober adventure.
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    36 m