In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes.

The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent healthy habits. Key topics covered include cancer prevention, the value of eating a colorful diet, hydration, the role of pets in mental health, and practical tips for maintaining overall wellness. Dr. Marshall also discusses her new book, 'Piled Up On,' addressing stress among young adults, and highlights an upcoming event commemorating the end of slavery in New York State.

00:00 Welcome to the Seasonal Sisters Podcast
01:31 Introducing Dr. Charisse Marshall
02:38 Dr. Marshall's Journey to Health
03:52 The Importance of Connection and Self-Care
08:39 Prioritizing Health After a Cancer Diagnosis
16:13 Mindful Moments and Healthy Living Tips
26:18 Dr. Marshall's New Book and Upcoming Projects
30:55 Final Thoughts and Inspirational Message

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

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• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

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