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Progressive Muskelentspannung (Kurze Version)
Jan 12 2024
Length: 12 mins
Podcast

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Progressive Muskelentspannung (Kurze Version)

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Summary
Die Progressive Muskelentspannung nach Jacobson ist neben dem Autogenen Training die bekannteste und erfolgreichste Entspannungstechnik weltweit. Sie ist leicht erlernbar und durch gezieltes Anspannen und wieder Lösen von bestimmten Muskelgruppen wird eine tiefe körperliche und mentale Entspannung erreicht.

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