• Project 20 - Week 3 update

  • Jun 30 2024
  • Length: 2 mins
  • Podcast

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Project 20 - Week 3 update

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  • Summary

  • Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪

    This week’s highlights:

    • Discovering Zone 2 running
    • Adjusting to a structured plan
    • The challenge of training solo

    Next week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃‍♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what Week 4 brings! 🚀
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Running & Jogging
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