Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪

This week’s highlights:

• Running and training have gone exceptionally well
• Entering a rest week with daily 8km runs and a test on Saturday
• Significant mental and physical improvement

I’m optimistic about the next 13 weeks and excited to see where this journey takes me. Let’s see what Week 8 brings! 🚀

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun

Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪

This week’s highlights:

• Struggling with fatigue but finding hope in a great track session
• The ongoing challenge of Bulgarian split squats
• Seeing the progress and trusting the process

Feeling more confident in the training plan and excited for the weeks ahead. Let’s see what Week 7 brings! 🚀

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Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪

This week’s highlights:

• Discovering Bulgarian split squats
• Managing fatigue from strength training
• Balancing streak running with new exercises

The fatigue is real, but I'm staying disciplined with my Zone 1 and Zone 2 runs. Let's see how next week goes as I push through this challenging phase. 🚀